Did you know that studies show nearly 75 percent of patients hospitalized for a heart attack did not have high cholesterol? And did you know that half of all people with high cholesterol do not have heart disease?
Red is the New Green
Weight loss, improved digestion, and more. We often associate green with health and nutrition, but what about red? I have one specific rich-colored veggie in mind that you simply must add to your...
The Iron Elephant in the Room
Supplementation—should you or shouldn’t you? Iron is a double edged sword. On the one hand, it is said to make red blood cells and functions as the oxygen transport system of the body. Once iron is...
Iron: The Double-Edged Mineral
Too much or too little can be harmful to your health. Iron is one heavy-duty mineral. As many of you know, iron is used to make red blood cells—the oxygen transport system of the body. Once iron is...
Are Restless Legs Keeping You Awake?
Minerals Support Sound Sleep. A metabolic sleep disorder that causes tingling, twitching, creeping sensations, cramps, burning, or aches in the lower limbs, Restless Legs Syndrome (RLS) is a common...
What Women Really Need (Besides Love)
6 Essential Female Vitamins for All Ages and Stages. "A doctor would rather treat ten men than one woman," goes an ancient Chinese adage. While women tend to live longer, that doesn't make their...
When Water Becomes Dangerous to Your Health
Showerhead Alert! Dirty showers may be more frightening than Alfred Hitchcock's classic scene in “Psycho.” New research finds that 30 percent of the “gunk” collecting in showerheads throughout the...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.