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Transforming Hormone Hell into Hormone Heaven

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“First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions—whether you’re 18 years old or 80. Written By: Valerie Burke, MSN “Youth is the gift of nature, but age is a work of art.” –Stanislaw Jerzy Lec I sat down with New York Times bestselling author Ann Louise Gittleman, PhD, CNS, to talk about her latest book, Before the Change: Taking Charge of Your Perimenopause. In this interview, Read More

The Brilliant Bile Cure

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Discover the quickest and easiest fat and toxin eliminator. It’s all about the bile. If any of these symptoms are plaguing you, then building better bile is just what this nutritionist orders: ✔ Constipation – CHECK ✔ Fatigue – CHECK ✔ Bitter taste in the mouth – CHECK ✔ Nausea – CHECK ✔ Light colored stools – CHECK ✔ Inability to digest fatty foods – CHECK ✔ Detox problems – Read More

Take a Sneak Peak Inside the New Fat Flush Plan!

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Learn what’s in store for this supercharged edition. As October comes to a close, we are officially a month away from the new Fat Flush revolution! Pre-order sales will ship next month and The New Fat Flush Plan will officially hit bookstores nation-wide on December 2nd, 2016! If you haven’t already pre-ordered your copy, please click here to take advantage of the pre-order discount price. All pre-order sales will also Read More

Detox Daily for Your Best Health

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Why sulforaphane is your most powerful spring detox aid. Spring—the season of the liver and gallbladder, according to Traditional Chinese Medicine—has always been synonymous with internal cleansing. But these days detox should not just be relegated to a seasonal event, and instead should become a daily affair to assist the liver in its 400+ daily processes. A lean, mean, chemical-clearing machine, the liver cleans one and one-half quarts of blood Read More

4 Foods Your Liver Loves

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Natural and delicious spring cleaning. A cleansing, springtime detox feels wonderful for your body and it can also be delicious! Your liver is your premiere detox organ, and all too frequently, factors interrupt its healthy functioning. Examples include highly refined foods, nitrates, hormones and preservatives, along with environmental xenohormones, caffeine, alcohol, hormone birth control, overuse of antibiotics, prescription drugs, smog, secondhand smoke, and even metabolic residue from your foods. When Read More

Before You Diet… Detox!

I started a Paleo diet to slim down for the big holiday reunion my extended family is having, but it’s been two weeks and my weight hasn’t budged. What gives? Many diet plans fail to deliver fast results because they skip a crucial step that primes the body for weight loss: detox. If the liver is clogged with toxins and fatty deposits (as it often is, due to daily exposure Read More

Give Thanks to Bile – Your #1 Holiday Fat Burner

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The surprising missing ingredient for effortless detox and weight loss. Besides reclaiming your skinny gut over the holidays, there’s probably nothing more important than keeping your liver in tip top shape. Most of us are familiar with herbal liver detoxifiers like milk thistle, Oregon grape root, and dandelion root. But these pale in comparison to the power of your own bile. Your liver, in its innate wisdom, synthesizes and secretes Read More

When Digestive Acid Is Actually Good For You…

The right pH—especially in the stomach—goes a long way toward promoting wellness. You can’t turn on the TV without hearing about the dangers of too much stomach acid. But research reports that a little acidity helps protect humans from numerous diseases and unwanted conditions. Proton pump inhibitors (PPIs)—like those purple pills you hear so much about on television—have been associated with pneumonia in a number of studies. That’s because stomach acid Read More

Take Your Body to the Cleaners

Lower your toxic load and shed unwanted body fat with safe autumn detox. Worldwide, obesity is on the rise. The Centers for Disease Control describes American society as “obesogenic,” promoting increasingly unhealthy foods, increased food intake, and physical inactivity. Diabesity is on the rise thanks to excess grains, sugar, and bread in our diets. In today’s petrochemical world, the more fat you store in your body, the more toxins you retain. Read More

Add 12 Years to Your Life

Turbo charge weight loss to increase longevity. Research following close to 5,000 adults—mostly in their 40s—finds that obesity cuts 12 years off the human lifespan. Published in the Archives of Internal Medicine, this study also underscores the importance of eating your veggies and fruits, exercising regularly, moderate alcohol use, and not smoking. While this is not exactly surprising, research in an issue of Obstetrics and Gynecology is. According to World Read More