Simple Tips to Balance Cortisol Levels and Lose Belly Fat, Regulate Hormones, and Gain Overall Health I will never forget how I was introduced to the stress hormone, cortisol and its ultimate...
Super Nutrition for Father’s Day
Why Magnesium is the Go-To Mineral for the Men in Our Life. When it comes to keeping dad healthy, Magnesium truly covers all the bases. It can help keep the male heart as healthy as...
Mad About Magnesium!
Why Your Magnesium Supplement Isn't Measuring Up Magnesium is to minerals what vitamin D is to vitamins. As the "master mineral" and superstar of over 300 key metabolic functions, it reigns supreme...
How can I lower blood pressure naturally?
During my physical last week, my doctor said I need to drastically reduce my sodium intake and curb my stress levels to lower my high blood pressure. No salt or stress in my life? Yeah right! Is...
A Poison in Your Food Linked to Over 60 Diseases
It’s why we are becoming the United States of Diabetes. Sugar has been linked to more than sixty different ailments, including Type 2 diabetes, obesity, heart disease, and most recently— Metabolic...
6 Feel-Good Foods to Improve Your Mood
How to eat your way out of stress…literally. Like it or not, what you eat makes a difference when it comes to your mental health. A study in the British Journal of Psychiatry found that people with...
Magnesium: A Must-Have Supplement for Your Heart and Bones
This mineral also supports detox and cleansing big time. An essential mineral involved in over 350 of the body's critical functions, magnesium doesn't get the attention it deserves. For starters, it...
Are Restless Legs Keeping You Awake?
Minerals Support Sound Sleep. A metabolic sleep disorder that causes tingling, twitching, creeping sensations, cramps, burning, or aches in the lower limbs, Restless Legs Syndrome (RLS) is a common...
What Women Really Need (Besides Love)
6 Essential Female Vitamins for All Ages and Stages. "A doctor would rather treat ten men than one woman," goes an ancient Chinese adage. While women tend to live longer, that doesn't make their...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.