The season of merriment is in full swing. But what do you do when it seems the whole world is wrapped in silver holiday sparkle and all you feel is blue? It’s the “most wonderful time of the year”...
Why Magnesium Really is A Miracle Mineral
Did you know a staggering 80% of American adults are magnesium deficient? When you consider that magnesium is responsible for over 300 biochemical reactions in your body, affecting bone health, immune function, metabolism and more, that’s a real problem.
Are Your Antibiotics Making You Sick?
Best-selling antibiotics like Cipro and Levaquin may be doing you more harm than good. On the morning of October 4th, 2010, Keri woke with symptoms of a UTI. Being no stranger to this, she called...
Why Can’t I Lose Weight? – Part Two
(Read Part One here) There’s more to losing weight than meets the eye. When you’ve counted every calorie, cut out all of your favorite foods and exercised until every muscle is sore, and the scale...
Red is the New Green
Weight loss, improved digestion, and more. We often associate green with health and nutrition, but what about red? I have one specific rich-colored veggie in mind that you simply must add to your...
The Most Underrated Fruit of Summer
Don’t overlook the most nutrient dense pick. I consider this fruit to be the most underrated fruit of summer. Can you guess what it is? It’s not papaya, it’s not mango, it’s not an orange, it’s not...
The Hormone Rescuer
Restore your calm during the change—and after. If you’re in the throes of perimenopause or otherwise feeling betrayed by your body, there is relief in sight. You might not even realize that you’re...
The Calcium Conundrum
Say no to overload via supplementation. Simply put, I’m not crazy about calcium supplements. That may come as a surprise because you’ve likely consistently been surrounded by the notion of “the more...
The #1 Hormone Game Changer You’ve Never Heard Of
Ignite Your Fat Burning Torch With Smart Fats and Trusted Dietary Supplements Most of you are probably familiar with hormones like estrogen, progesterone, testosterone, cortisol, growth hormone and...
Mad About Magnesium!
Why Your Magnesium Supplement Isn't Measuring Up Magnesium is to minerals what vitamin D is to vitamins. As the "master mineral" and superstar of over 300 key metabolic functions, it reigns supreme...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.