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Surviving Stage IV Melanoma

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How diet, supplements, and an ironclad will beat all odds. Imagine that you’re in your early 30s, living your life, starting a family, and achieving goals and dreams. You start to not feel well and can tell that something is off, but you’re not sure what. Then, the diagnosis comes. You have cancer. Wanting to do anything and everything you can to be around for your loved ones for many Read More

Just Between Us Girls

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What our mothers didn’t tell us about aging and menopause. I have just completed an update of my New York Times bestseller Before the Change. During my research, it struck me how the female population is indeed living longer and living more years of our life post-menopause. Therefore, we are spending more time suffering from atrophic vaginitis and the negative effects of aging and menopause. It’s a topic that nobody Read More

Your Best Summer Beauty Routine

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An all-over healthy glow awaits. Many of us feel that we look better in the summer. The sun is shining, our skin is glowing, and our confidence is up. But the reality is that summertime can actually be very hard on our skin. You might spend too much time out from underneath the umbrella at the beach or your skin might be dying of thirst after you dry off from Read More

Arsenic in Your Eyeliner? Lead in Your Lipstick?

Avoid heavy metals hidden in cosmetics. The quest for beauty has spanned the history of humanity. Forty thousand years ago, people painted their faces with red ocher crayons to look attractive. Around the time of the Mesolithic Era (10,000 years ago B.C.E.) castor oil and animal grease were the thing for softening the skin. Lipsticks were a hot item 5,000 years ago in the ancient civilization, Ur. And beauty seekers Read More