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A Sneak Preview of the Year Ahead

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Won’t you join me for a lean and serene 2017? It’s THAT time of year… Time to reflect on the year gone by and to think about all those who make life so much brighter and warmer—wonderful people like you. So, I couldn’t let 2016 pass without expressing my profound thanks and gratitude for all the faith and confidence you put in me. Whether it’s a comment on my blog Read More

13 Diet Tips for 2013

Simple food strategies to renew you in the new year. For me, the beginning of January always signifies a time of transition: out with the old, in with the new. A time to make way for new lifestyle habits that will make 2013 a healthier, slimmer year. No matter where you fall on the Fat Flush spectrum of detox, ongoing weight loss and/or maintenance, these thirteen easy tips and recipes Read More