If you overdid it on chocolate this week, there’s a good chance, you also loaded up on extra copper. In this week’s episode, I share some simple strategies to get the copper out.
My Favorite Omega-3 For Heart Health
In this week’s episode, I share with you the healthy features and benefits of my favorite fish oil, including those for your heart, your brain, your joints, and your mood! 🐟♥️🐟
Flip the Switch for Appetite Control
The leptin connection to appetite regulation. When it comes to hunger, your hormones are key. Similar to how the thyroid hormone controls metabolism, and insulin and cortisol are driven by stress,...
Is My Supplement A Fake?
I’ve been taking fish oil for years because I want to get the health benefits—I’m all for improved memory, faster weight loss and reduced joint pain! But when I popped a pill in front of my friend...
Can Probiotics Boost My Mood?
Are there foods that can relieve post-holiday blues? Surprising new findings suggest that probiotics (beneficial bacteria) in the digestive tract play a key role in producing, absorbing and...
Do Juice Cleanses Leave Me Omega-3 Deficient?
When my husband surprised me with cruise tickets for our 25th anniversary in May, I decided to try a juice cleanse to lose 25 pounds fast. But I had to stop after just five days because I felt so...
Krill Oil, The Mega Omega 3 Source
I’ve heard that krill oil is a better source of omega-3s than fish oil. Should I try it? Yes! Research suggests that the absorption rate for the omega-3 fatty acids in krill oil is 10 to 15 times...
Reignite The Fat Burn
I’ve lost 23 pounds, but now the scale is stuck. How can I break through this plateau? When weight loss stalls, it’s usually a sign that the body has adapted to your lower calorie intake and...
These Fats are Friends, Not Foes
Stay trim with omega-rich oils. Walnuts…macadamias…pistachios…pumpkin seeds…avocados. Wouldn’t you love to start eating these “forbidden foods” again, and get off the dieting merry-go-round once and...
Revisiting Attention Deficit Hyperactivity Disorder
Omegasizing our kids. Are our children suffering from a Ritalin or Adderall deficiency? Judging by the number of prescriptions for both meds, you would certainly think so (1.9 million for Ritalin in...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.