Let’s get the facts straight: Even though Americans take in more calcium than any other people on the planet these days, we also have the highest rate of osteoporosis and bone loss. So what gives?
The MUST-HAVE Mineral for Strong Bones
Ann Louise shares the one mineral you may be missing to make your bones strong and healthy.
Mighty Manganese and Sexy Selenium: The Secret Bone-Building Minerals
Micro-minerals with a macro punch. Earlier this week I wrote about bone-building—emphasizing the right kind of calcium, along with vitamin K and vitamin D. Now, I’m going to focus on two...
Make Varicose Veins Vanish
A powerful healing secret to beautiful legs. There is probably not a more frustrating topic than unsightly varicose veins, especially this time a year when you often have no choice but to have your...
Milk Maize
Getting the dairy-free calcium you need. For over ten years, we have seen the infamous milk mustache on celebrities, supermodels, and star athletes. The Got Milk? campaign ads are probably the most...
Osteoporosis Drugs Linked to Fractures
Nutrition is a far safer and more effective support for your bones. A 59-year-old woman—simply riding on the subway—suffered a fracture to her femur (thigh bone) when the train jolted suddenly. She...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.