The First Lady of Nutrition is delighted to welcome the go-to menopause fitness coach, Barb Hawken. Barb is a strong believer, like Ann Louise herself, that when it comes to transforming the middle aged woman’s body, making simple tweaks in the kitchen and gym can be transforming to overall health. Ann Louise and Barb dive right into an enlightened discussion covering the issues and questions so many women are asking including: How can I get rid of menopause belly fat? Should I change the way I eat in menopause to help with the excess fat? Is exercise helpful, and if so, what kind is best? How do hormones affect weight loss, mood, sleep? Why is my body changing so rapidly in mid-life? Which bioidenticals can be a helpful tool in my toolbox? Barb has her own inspiring story to tell and wants women going through similar menopausal journeys to know that they are not alone. Her passion is teaching women what they need to know to help them get their body to a place where they feel strong, sexy, and radiant. This episode is chock-full of helpful tips and insight to live your best life now!
Superwoman Syndrome: Are You Running On Fumes?
The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena publicly decried since at least the 1970s. This...
3 Keys to Reduce Estrogen Dominance
Expert nutritionist & New York Times bestselling author reveals the 3 Keys to Reduce Estrogen Dominance taken from her bestselling book, Before The Change.
The Safest Natural Hormone Replacements
When your hormones are in harmony, your skin glows, your energy abounds, your sleep is satisfying, your moods are on an even keel, and your weight stays steady.
Beyond the Pill: Contraception Goes Digital
Technology is changing the conversation around birth control for women. If you are one of the millions of women searching for safe, effective contraception, then this may be the most exciting thing...
Missing Minerals that Make Menopause Miserable
Zap menopause symptoms and balance hormones. Key vitamins and minerals are a woman's best friend to zap menopause symptoms and balance hormones. Thankfully supplying missing minerals and vitamins...
Transforming Hormone Hell into Hormone Heaven
“First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions—whether you’re 18 years old or 80. Written By: Valerie Burke, MSN “Youth is the gift...
Uniting Perimenopausal Women
Take comfort in knowing that you’re not alone. When you’re in the throes of perimenopause, it can be a very isolating experience. You may feel as if even your body has abandoned and betrayed you. I...
A Woman Like You
Join others across the world for a peaceful perimenopause. This week has been incredible as I celebrated—alongside all of you—the official release of Before the Change. This update and expansion is...
The New Nightmare of Perimenopause
It’s not your mother or grandmother’s menopause. This Labor Day weekend I have a lot to celebrate—with you. I can’t believe I can finally say this, but the official release of the updated and...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.