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A Woman Like You

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Join others across the world for a peaceful perimenopause. This week has been incredible as I celebrated—alongside all of you—the official release of Before the Change. This update and expansion is filled with new research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and a tasty, menopause-minded meal plan. You’ll also find: • A clear explanation of perimenopause symptoms and a self-diagnosis quiz • Safe and Read More