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Missing Minerals that Make Menopause Miserable

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Zap menopause symptoms and balance hormones. Key vitamins and minerals are a woman’s best friend to zap menopause symptoms and balance hormones. Thankfully supplying missing minerals and vitamins can help quell symptoms like anxiety, depression, insomnia, fatigue, bloating, and irritability that are often the result of low tissue levels of a vitamin or mineral. The good news about symptoms caused by vitamin or mineral deficiencies is that they can usually Read More

Transforming Hormone Hell into Hormone Heaven

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“First Lady of Nutrition” Ann Louise Gittleman shares her secrets for sailing through life’s hormonal transitions—whether you’re 18 years old or 80. Written By: Valerie Burke, MSN “Youth is the gift of nature, but age is a work of art.” –Stanislaw Jerzy Lec I sat down with New York Times bestselling author Ann Louise Gittleman, PhD, CNS, to talk about her latest book, Before the Change: Taking Charge of Your Perimenopause. In this interview, Read More