If you want to lose up to 20 pounds in 2 weeks, then try this quick and easy weight loss plan that works!
Hemp, Hemp Hooray
There’s a new seed you’ve got to meet. You’ve probably heard about the benefits of flax and chia, but there’s a new seed in town that you simply must add to your lineup. Hemp seeds are one of...
The Right Whey
What’s really in your shakes and smoothies? Whether you’re a body builder or a busy mom, everyone these days loves the ease and convenience of a meal replacement shake or smoothie. And what’s not to...
Secret Power Packed Smoothie
You’ll never guess the ingredient in this summer sip. We all love a refreshing summer drink, but far too many are loaded with a high sugar content and even with artificial sweeteners. Worse,...
11 Ways to Rock Your Smoothie
Try these easy and delicious tailor-made smoothies. Who doesn’t love a smoothie? They’re delicious, and if made right, packed with a treasure trove of nutrients. Let’s start with the foundation –...
Reignite The Fat Burn
I’ve lost 23 pounds, but now the scale is stuck. How can I break through this plateau? When weight loss stalls, it’s usually a sign that the body has adapted to your lower calorie intake and...
Your Immune System Repairman
Glutathione at your service. Every once in a while, a true breakthrough in healing comes along that somehow is ignored by the mainstream press. Meet glutathione. As a master detoxifier and...
My 2012 Fat Flush Soup Recipe- Customize Soups for Your Special Needs
It’s back - and more slimming and delicious than ever! Exclusively released in the January 23, 2012 First for Women magazine, we have been receiving rave reviews from all over the country on the...
Fight Insulin Resistance and the Hunger Hormone
The bodybuilders' secret to healthy muscles is the key. The number one cause of the number one health crisis of our time, the “diabesity epidemic“, is relatively simple— all those empty calories,...
Top 12 Diet Tips for 2012
Simple food strategies to renew you in the new year. For me, the end of December always signifies a time of transition: out with the old, in with the new. A time to make way for new lifestyle habits...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.