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Find the Healthy Foodie Within

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Become a connoisseur of nourishing bites. It’s safe to say that the “foodie” phenomenon has swept the country. Food trucks and festivals are popping up everywhere. The ease of accessibility to recipes, tips, and tricks has set the bar high for homemade offerings at in-home festivities. While this passion for the enjoyment of food is fantastic, it’s not always synonymous with nutrition. Fortunately, there are many ways to unite your Read More

Fat Flushing Foods (and Spices) I Bet You’re Already Eating

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Keep on consuming these slimming and bile building superstars. Would you love to learn how to turn up your metabolism while tuning up your gallbladder? The great news is, I bet many (maybe even all) of these Fat Flushing powerhouses are probably already in your daily diet. They’re not only great for shedding those extra pounds, but they’re also critical for quality bile production, which we know is key for Read More

Cumin Comes of Age

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Surprising weight loss truths you never knew. Anyone who has followed my protocols or cooked up my scrumptious Fat Flush recipes knows that I’m crazy about cumin—and for good reason. An ordinary-looking seed, cumin packs a punch when it comes to both flavor and health benefits. Cumin has a distinctive taste, slightly bitter and peppery with a hint of citrus, which it lends to a wide array of Mexican, Indian, Read More

Spring Eats

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Whip up a special brunch this weekend. The weekend is upon us! What better time to enjoy a relaxing morning with your loved ones delighting in a delicious (and nutritious) brunch? For some of you, the weather may even be warm enough to set up your spread outside under the spring sunshine. Whether you’re gazing at the budding blooms from inside or out, I’ve prepared a Fat Flush-friendly menu that Read More

Valentine’s Day Treats that Aren’t Cheats

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Sneak peeks from the upcoming NEW Fat Flush Cookbook! The day of love has arrived and whoever you’re spending it with, I hope you have a full heart, a soaring spirit, and a contagious smile all day. For the health conscious, days like today can sometimes feel difficult to stay on track. Maybe someone brought goodies into the office or that dessert menu on the dinner table seems unavoidable. Well, Read More

Veggies that Pack a Weight Loss and Detox Punch

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Fat Flushing favorites you’ll always find in my kitchen. Even if you grew up eating your veggies last, as a Fat Flusher, I bet now you love—and even crave—them. My plates are always heaping with a variety of choices, each with their own respective health boosting benefits. Nutrient-rich veggies nourish your body, supercharge your weight loss efforts, and aid in critical daily detox. Here are five of my staples that Read More

The Oils of Your Life

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3 picks that are as delicious as they are fantastic for your health. We all know by now that the right healthy fats deserve a prominent place on your breakfast, lunch, and dinner plates. As the body’s preferred fuel, fats—yes—can actually make you thin! They also serve to help prevent or manage depression, diabetes, heart disease, chronic fatigue, allergies, arthritis, psoriasis and eczema. But you might not know which fats Read More

5 Spices that Boost Weight Loss

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Rev your metabolism and burn fat with these delicious staples. If you think a diet plan is synonymous with plain, boring meals, think again. On the Fat Flush Plan weight loss and healthy lifestyle eating is anything but bland. A typical menu is filled with on-the-go lunches, savory favorites, satisfying smoothies, and unique twists you’ll love—packed with such delicious flavors you’ll feel like every meal is an indulgence. Here are Read More

My Thanksgiving Menu

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You’re invited—dinner’s at 6:00. It’s that time again. Time to talk turkey and cranberry sauce and stuffing and sides and pies galore!! Here is the menu I will be serving up this Thanksgiving as my family gathers to celebrate together this year—the first year in a long time since I moved to the Inland Northwest. These recipes reflect some all-time Thanksgiving dish winners that my husband makes every year—that are Read More

Fat Flush Memorial Day Menu

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Celebrate spring’s end and warmer days ahead. The upcoming holiday weekend—which concludes with Memorial Day—is all about gratitude and remembrance for those who died in service to our country. It also heralds the unofficial start of summer and the prospect of sunny days and relaxing evenings that are just around the corner. Many of you will be heading out of town for the long weekend. Others will gather with friends Read More