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Easy Summer Meals

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Simple and healthy recipes you’ll love. As a hot summer day is winding down, you might find yourself hungry, but not in the mood to spend much time in the kitchen. Of course, you also want to keep things healthy, fresh, and Fat Flush-friendly. Today, I’m sharing a selection of my go-to recipes to enjoy during the season of sun. These selections are great for both lunch and dinner—and leave Read More

A Happy, Healthy 4th Made Easy

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Celebrate with health in mind. The 4th of July is a favorite holiday for many of us. That’s quite understandable since it centers around some of the best things in life—celebrating our nation’s birthday, spending time with loved ones, and kicking our feet back for a long weekend of pure relaxation and fun. However, the one holiday hang up is that fireworks and fried and/or fattening food seem to be Read More

The Cliff Notes of Fat Flush

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Taking the program with you on-the-go. Yes. Think of it this way. The NEW Fat Flush Journal and Shopping Guide is really the “Cliff Notes” of Fat Flush, conveniently put together in one small volume. As evidenced by the title, this is not just a journal, but a true blue shopping guide, too. It contains the complete updated and revised shopping lists—including key brand names—for all three phases, making grocery Read More

Find the Healthy Foodie Within

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Become a connoisseur of nourishing bites. It’s safe to say that the “foodie” phenomenon has swept the country. Food trucks and festivals are popping up everywhere. The ease of accessibility to recipes, tips, and tricks has set the bar high for homemade offerings at in-home festivities. While this passion for the enjoyment of food is fantastic, it’s not always synonymous with nutrition. Fortunately, there are many ways to unite your Read More

Fat Flushing Foods (and Spices) I Bet You’re Already Eating

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Keep on consuming these slimming and bile building superstars. Would you love to learn how to turn up your metabolism while tuning up your gallbladder? The great news is, I bet many (maybe even all) of these Fat Flushing powerhouses are probably already in your daily diet. They’re not only great for shedding those extra pounds, but they’re also critical for quality bile production, which we know is key for Read More

Cumin Comes of Age

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Surprising weight loss truths you never knew. Anyone who has followed my protocols or cooked up my scrumptious Fat Flush recipes knows that I’m crazy about cumin—and for good reason. An ordinary-looking seed, cumin packs a punch when it comes to both flavor and health benefits. Cumin has a distinctive taste, slightly bitter and peppery with a hint of citrus, which it lends to a wide array of Mexican, Indian, Read More

Spring Eats

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Whip up a special brunch this weekend. The weekend is upon us! What better time to enjoy a relaxing morning with your loved ones delighting in a delicious (and nutritious) brunch? For some of you, the weather may even be warm enough to set up your spread outside under the spring sunshine. Whether you’re gazing at the budding blooms from inside or out, I’ve prepared a Fat Flush-friendly menu that Read More

Valentine’s Day Treats that Aren’t Cheats

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Sneak peeks from the upcoming NEW Fat Flush Cookbook! The day of love has arrived and whoever you’re spending it with, I hope you have a full heart, a soaring spirit, and a contagious smile all day. For the health conscious, days like today can sometimes feel difficult to stay on track. Maybe someone brought goodies into the office or that dessert menu on the dinner table seems unavoidable. Well, Read More

Veggies that Pack a Weight Loss and Detox Punch

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Fat Flushing favorites you’ll always find in my kitchen. Even if you grew up eating your veggies last, as a Fat Flusher, I bet now you love—and even crave—them. My plates are always heaping with a variety of choices, each with their own respective health boosting benefits. Nutrient-rich veggies nourish your body, supercharge your weight loss efforts, and aid in critical daily detox. Here are five of my staples that Read More

The Oils of Your Life

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3 picks that are as delicious as they are fantastic for your health. We all know by now that the right healthy fats deserve a prominent place on your breakfast, lunch, and dinner plates. As the body’s preferred fuel, fats—yes—can actually make you thin! They also serve to help prevent or manage depression, diabetes, heart disease, chronic fatigue, allergies, arthritis, psoriasis and eczema. But you might not know which fats Read More