Sneak peeks from the upcoming NEW Fat Flush Cookbook! The day of love has arrived and whoever you’re spending it with, I hope you have a full heart, a soaring spirit, and a contagious smile all day....
Veggies that Pack a Weight Loss and Detox Punch
Fat Flushing favorites you’ll always find in my kitchen. Even if you grew up eating your veggies last, as a Fat Flusher, I bet now you love—and even crave—them. My plates are always heaping with a...
The Oils of Your Life
3 picks that are as delicious as they are fantastic for your health. We all know by now that the right healthy fats deserve a prominent place on your breakfast, lunch, and dinner plates. As the...
5 Spices that Boost Weight Loss
Rev your metabolism and burn fat with these delicious staples. If you think a diet plan is synonymous with plain, boring meals, think again. On the Fat Flush Plan weight loss and healthy lifestyle...
My Thanksgiving Menu
You’re invited—dinner’s at 6:00. It’s that time again. Time to talk turkey and cranberry sauce and stuffing and sides and pies galore!! Here is the menu I will be serving up this Thanksgiving as my...
Fat Flush Memorial Day Menu
Celebrate spring’s end and warmer days ahead. The upcoming holiday weekend—which concludes with Memorial Day—is all about gratitude and remembrance for those who died in service to our country. It...
Spring Clean YOUR Kitchen
Equipping the laboratory of life with the right cooking equipment. Doing a thorough spring cleaning is smart "medicine" for all aspects of your life. As my 106 year old mentor, Dr. Hazel Parcells,...
Celebrate Dad with a Delicious, Nutritious Brunch!
Honor the men you love with a menu special enough for Father’s Day! Dad deserves the very best—on Father’s Day and every day of the year. To celebrate, I’ve assembled a truly delectable meal...
The 3-Day Fat Flush
Many of you have heard about the 3-Day Fat Flush that’s all over the internet this week... My 3-Day Fat Flush can help to correct a broken metabolism, ward off insulin resistance, reduce...
Flax UP for the Fourth of July
Celebrate Independence with Delectable Omega-3 Rich Chips and Dip. Move over Mary's Gone Crackers! There's a new gluten-free cracker in town that's made its debut and is just as crispy and...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.