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Tag Archives: shake

The Right Whey

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What’s really in your shakes and smoothies? Whether you’re a body builder or a busy mom, everyone these days loves the ease and convenience of a meal replacement shake or smoothie. And what’s not to love? With a simple swirl of the blender you get a yummy glass full of nutrients with endless fruit and veggie combinations. At the heart of it is the protein powder—and there are many to Read More

Easy Peasy Green Healing

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Get your vital veggies the easy way. Greens are some of the most nutrient-dense foods on the planet, loaded with essential vitamins and minerals, antioxidants, and other disease-fighting phytonutrients. As a superfood (and Fat Flush staple), they also help build a resilient immune system, nourish and cleanse your blood, and build strong bones, teeth, hair, and nails. Since so many of us cannot get in all of our daily green Read More

My Five Ingredient Daily Green Drink

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Skyrocket your energy all day. I’m often asked what a day looks like in my life—what I eat, what I drink, and what nutritional strategies I implement for myself. One of those is my daily “power drink.” It’s supremely easy to make and I feel great knowing I’ve built a solid nutritional foundation for my day. In our busy world, it’s often critical for dietary success to be able to Read More