As I watched my social media feed over the past few months fill up with everything from sourdough bread starters to first-time gardens, I realized this pandemic is bringing us around to a new appreciation for the timeless traditions for caring for our health.
The Most Underrated Fruit of Summer
Don’t overlook the most nutrient dense pick. I consider this fruit to be the most underrated fruit of summer. Can you guess what it is? It’s not papaya, it’s not mango, it’s not an orange, it’s not...
Merry Giftmas
Countdown to Christmas. The holiday season is merry, bright, and... busy. If you are scrambling for that last minute gift for that special someone on your list, I want to share with you what I am...
The Healthy Fat Ladies Love
You’ll go gaga over GLA. Gamma linolenic acid (GLA) from cold pressed black currant seed oil is a must have for any and all women. This small, round, juicy berry found on the Ribers nigrum,...
Glowing Skin Starts with GLA
The right omega fats relieve dry, itchy skin. Targeted ultra-hydrating skin care ingredients on the inside—and on the outside—can visibly combat the dehydrating, drying effects of the fall and...
The Surprising Sinus-Yeast Connection
Get Rid of The Fungus Among Us. Do you have a stuffy nose? Or a cough that's worse at night? Suffer sore throat or ear pain? If so, you may have chronic sinusitis (inflammed sinuses). 32 million...
Flush Food Allergies and Relieve Rosacea
Anti-inflammatory GLA helps clear your skin and can even help relieve PMS. Do you blush easily? Have small, red bumps on your face? Or irritated, crusty eyes? If you answered yes to any of these...
How a Hug Can Protect Your Heart
What you and your blood pressure really need for Valentine's Day. Love does far more than make the world go around. It helps remove plaque from the arteries, boosts the body's immune response,...
Put Your Best Face Forward
Winter weather is no match for the magical moisturizing effects of BeauCle! If winter skin has got you down, don’t despair – repair! Our precious skin is the very first line of defense against the...
Defat Your Hips, Waist and Thighs
Use GLA to keep the pounds off—for good. New evidence suggests that gamma linolenic acid (GLA), an omega-6 essential fat, may prevent weight regain following major weight loss. The Department of...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.