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Do You Have a Sexy Brain?

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How intimacy and balanced hormones protect your health. My friend and colleague, Dr. Devaki Lindsey Berkson, celebrated the release of her new book Sexy Brain this week—and I’m a big fan. I was lucky enough to receive an early galley copy of this fantastic read and even with my hectic schedule, poured through it in a matter of days. For peri- and menopausal women, this is a terrific adjunct for Read More

Rediscover the Romanian Anti-Aging Miracle

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Can Ultra H-3 do all THAT? When I became the director of nutrition at the Pritikin Longevity Center in Santa Monica, California in the early ’80s, I came to the realization that while diet was an important element in achieving total health, there had to be something more. In my position at Pritikin, I had the opportunity to speak with a number of celebrities, CEOs and artists-all of whom had Read More

Overcome Seasonal Affective Disorder Symptoms

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Use These Uplifting Natural Remedies To Treat SAD Related Depression And Anxiety Seasonal Affective Disorder, or SAD, affects 10 million Americans—of which 3 out of 4 are women. We experience seasonal affective disorder symptoms in the late fall and winter months due to a decrease in natural light, which leads to a disruption in our natural hormone balance and circadian rhythm. Some may refer to SAD as “the winter blues” Read More

Hair Growth Supplements. Do they work?

I’ve noticed enough thin spots on my scalp to make me nervous, but I’m hesitant to splurge on a special hair-growth vitamin. Can those pills really make a difference? While most hair-growth supplements will help, thanks to their high amounts of hair-nourishing biotin, many of these pills are missing nutrient that’s even more effective: methylsulfonylmethane (MSM). This compound aids in the production of keratin (one of the main proteins in Read More

Discover the Accidental Anti-Aging Secret

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How this “Fountain of Youth” formula can benefit you NOW… Just by “word of mouth,” this product has been a continual best seller for almost 15 years. What a remarkable record when you consider how many “new” cutting edge compounds are introduced into the marketplace every day with millions of dollars fueling aggressive marketing campaigns. Health Sciences Institute, one of the foremost newsletters in the country, was the first to uncover the “miracle” formula with a Read More

Special Report: The Must-Have Supplement for 2014

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Turn back the clock with the Romanian anti-aging miracle. When I became the director of nutrition at the Pritikin Longevity Center in Santa Monica, California in the early ’80s, I came to the realization that while diet was an important element in achieving total health, there had to be something more. In my position at Pritikin, I had the opportunity to speak with a number of celebrities, CEOs and artists-all Read More

Age-Defying Energy Strategy

Think and feel young—at any age. Years ago when I was nutritional director at the Pritikin Longevity Center, I had the opportunity to speak with a number of distinguished individuals—ambassadors, celebrities, CEOs, and former government officials who had traveled the world. I became intrigued by glowing reports from many of these people about an amazing anti-aging therapy. Not only did they report increased energy and mental clarity, but they also Read More

Three Easy Ways to Age-Proof Your Brain

Prevent memory loss, maintain and restore brain power. 1. AEROBICIZE – Believe it or not, studies have shown that aerobic exercise—but not weight training—can make you smarter! The physical benefits of aerobic exercise, especially improved cardiovascular health, are well-known and documented. Not so well-known is that such exercise can have profoundly beneficial effects upon the brain as well. Consider this ground-breaking research: A 2009 study by University of North Carolina Read More

Lift Depression Naturally

Wave those February blues goodbye with Ultra H-3. Paxil, Lexapro, Prozac and Zoloft. Everybody is on something these days— even children and teens. By some estimates antidepressants are the most commonly prescribed drugs in the United States accounting for over 118 million prescriptions per year. As the noted psychiatrist Dr. Carl Pfeiffer once said, “For every drug that benefits a patient, there is a natural substance that can achieve the Read More

Supercharge Your Immunity

Fight cell phone pollution from the inside out. Since the news broke that the World Health Organization has classified cell phones as a “possible carcinogenic hazard” the media has been relentless. Yesterday, the NY Times even weighed in. I think there is plenty we can do right now—today—to protect ourselves before we learn that cell phones really weren’t good for our health in the first place. (Think about the suppression of evidence regarding tobacco, asbestos, agent orange, HRT, and tanning beds.) Here’s Read More