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Hemp, Hemp Hooray

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There’s a new seed you’ve got to meet. You’ve probably heard about the benefits of flax and chia, but there’s a new seed in town that you simply must add to your lineup. Hemp seeds are one of nature’s greatest gifts, perfect little bundles of benefits for your entire body. They’re about one-third healthful fats and one-quarter protein, as well as a magnificent source of natural gamma-linolenic acid. You also Read More

Fat Flush for Fall

Vegetarian proteins increase energy, reset metabolism, decrease diabetes. Tis’ the season to go vegetarian – at least for the next three months – and experience for yourself the amazing health benefits of plant proteins! My year-round super detox weight loss plan, as detailed in Fat Flush for Life, introduces a unique 3-month autumn vegetarian diet that features plant proteins, which reset metabolism. Groundbreaking new studies support the wisdom of choosing Read More

Treat Dad to a Homemade Very Veggie Lasagna

Satisfy the whole family with comfort food. I don’t think there is anything more special than a homemade meal on Dad’s special day. Sure, you might want to take Dad to a fancy restaurant, but this lasagna is a favorite for the whole family—especially kids. After all, isn’t this about being a dad? Perfect for the vegetarian members of the family, one serving provides a hefty dose of delicious protein (21 grams), 5 Read More

Get on the Flax Track!

The benefits of flax are popping up all over. A new review in the American Journal of Clinical Nutrition just reported on 28 different studies on flaxseed and its derivatives. This vegetarian source of omega-3s was found to lower both total cholesterol and LDL, the “bad” cholesterol. Flax appears to be especially beneficial for post-menopausal women.  Why? The lignans in the fibrous shell of the flaxseed work to quench free Read More