Why do most doctors and nurses take supplements if they aren't useful? The April issue of Reader's Digest ran an anti-vitamin article that's generated quite a lot of responses. That may be because...
What Your Smile Says About Your Health
For beautiful, kissable lips, use natural products, detox, and take your daily multi. Is there anyone who doesn't have chapped lips this time of year? Or even worse—dry, cracked lips that hurt and...
Beyond Iodine: 3 More Ways to Protect Your Thyroid
Support Hormone Health and Help Fight Cancer. It's a chemical world. Even before birth and throughout their development, children are exposed to neuro-, immuno-, and endocrine-toxic compounds. As...
Fat Loss Prolongs Longevity, Memory, Health
Healthy Weight Before 50 Spells Survival for Women. Want to live a long and healthy life? Increasingly, research points to healthy weight—or healthy weight loss—between the ages 20 and 50. Fat loss,...
Summer Done a Number on Your Skin?
Your sunscreen may be to blame! If your skin is starting to feel like the Sahara, you're not alone. Even if you've been slathering on sunscreen all summer, the sun is hard on the complexion. Part of...
CLA Pares Off the Pounds
Benefits Go Far Beyond Weight Loss. Conjugated linoleic acid (CLA) is back in the news. And for good reason! This "good" omega-6 fat lowers body mass index (BMI) and overall body fat after 8 weeks...
Does your Diet Agree With Your Meds?
So many individuals are on meds these days that I thought it wise to give you a "heads up" on your meds and nutrient interactions. 1) When you take antibiotics for long or short term, always include...
Should You Get a Flu Shot?
Good Day Boys and Girls: I would be remiss if I didn't let you know that I am thinking of you with a thankful heart on this Thanksgiving week 🙂 Now, many of you will have already seen the NY Times...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.