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Missing Minerals that Make Menopause Miserable

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Zap menopause symptoms and balance hormones. Key vitamins and minerals are a woman’s best friend to zap menopause symptoms and balance hormones. Thankfully supplying missing minerals and vitamins can help quell symptoms like anxiety, depression, insomnia, fatigue, bloating, and irritability that are often the result of low tissue levels of a vitamin or mineral. The good news about symptoms caused by vitamin or mineral deficiencies is that they can usually Read More

Make Bile Your Number 1 Priority in the New Year

Bile- the quart size missing ingredient for daily detox and effortless weight loss. You know that probably nothing you can do in 2012 to lessen your toxic load or control your weight will be as important as keeping your liver in tip top shape. Most of us are familiar with herbal liver detoxifiers like milk thistle, Oregon grape root, and dandelion root. But these pale in comparison to the power Read More

Should You Get a Flu Shot?

Good Day Boys and Girls: I would be remiss if I didn’t let you know that I am thinking of you with a thankful heart on this Thanksgiving week 🙂 Now, many of you will have already seen the NY Times article on vitamins. Didn’t catch it? Well, here it is : http://well.blogs.nytimes.com/2008/1…-for-vitamins/ I am sure you will have many comments, mine will be forthcoming shortly, but here is what Read More