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10 Ways to Avoid Insulin Resistance

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Avoiding insulin resistance and keeping blood sugar stable are just as key to our health as supporting the thyroid (which I discussed in my last blog). Insulin, one of our premier fat promoting hormones, is a response to overconsumption of carbohydrates including sugar without enough fiber or fat. So, what can you do to get a grip on your insulin levels to enhance weight loss and prevent fat gain? Try Read More

The Standard American Diet Is “SAD” For A Reason – Ditch It For Weight Loss

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Though it’s no great secret that the Standard American Diet is “SAD” for a reason, the data is nothing short of eye opening. A “Standard American Diet” study published by the National Cancer Institute revealed that a  staggering three out of four Americans do not so much as touch a piece of fruit during any given day, let alone consume the daily recommended servings. Even worse, nine out of ten Read More

What’s New in Weight Loss for 2018

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Are you ready to be the best version of yourself? Each year, new trends in weight loss capture our attention and become the next big thing to try, usually with a celebrity endorsement to get us excited and motivated. But results fall short, and the weight returns, leaving us looking for real solutions that work. I’ve reviewed some of the biggest trends in weight loss from 2017, and researched what Read More

Fat Flush 365

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The Seasonal Reset Diet for Summer Weight Loss You want to know the secret of the most successful dieters?  The ones who lost the weight quickly and kept it off for years?  The ones who gained confidence…who light up a room and exude vitality from a mile away? Well, the good news is, there’s a simple recipe: A diet plan that evolves with your progress and the changing of the Read More

Secrets of a Top Fat Burning Supplement

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Multi-tasking Ingredients Boost Metabolism, Balance Hormones and Lower Cholesterol Weight loss supplements are always in the news.  There are so many different options gaining popularity, so which one do you choose? I’ve tracked emerging trends and cutting-edge research and there are several top fat burning supplements that indeed seem promising—including mulberry, green coffee bean extract, garcinia cambogia and Forskolin. One thing is for sure, though—there are certain ingredients you need Read More

Lose Actual Fat With Lecithin

I keep hearing that many diets cause you to lose water weight and muscle mass—I want to lose actual fat. What do you suggest? An easy way to prime the body to burn fat more efficiently is to include lecithin in your diet. This active ingredient used in the Fat Flush Weight Loss Formula, stimulates the production of bile–a fluid that breaks down fatty deposits in the liver so they Read More

Reversing Cellulite

Four simple strategies to fight cellulite. You’ve lost those stubborn inches. You’ve gained a tremendous amount of energy. You have healthy, glowing skin, your eyes have new sparkle. Your friends think you look fabulous, and you feel renewed. There’s only just one concern that remains…cellulite! For most of us women, cellulite is an annoying aspect of getting older that we’d dearly love to get rid of. But, there’s good news Read More

A Poison in Your Food Linked to Over 60 Diseases

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It’s why we are becoming the United States of Diabetes. Sugar has been linked to more than sixty different ailments, including Type 2 diabetes, obesity, heart disease, and most recently— Metabolic Syndrome, said to affect 75% Americans to some degree!  Studies show that there are almost 30 million of us with Type 2 diabetes with another 70 million individuals that qualify as pre-diabetics. Sugar is very sneaky. It is so Read More

What Skinny Women Know About Sugar

It’s time to take your kitchen to the cleaners! This just in— straight from the pages of the Skinny Diaries! Here’s how to beat the odds in light of the new stats that suggest that the average diet lasts only about six weeks. Half of the dieters lose their momentum because of their lack of willpower while a full 25% give up because they become moody or depressed. This is what smart women do to obtain and maintain that slimmer figure – all Read More

Curb Cravings for Weight Loss that Lasts

Two metabolism boosters help shed pounds—and protect your heart. Most diets share one basic flaw: You get hungry. To make matters even worse, your metabolism—programmed for millennia to prevent starvation and ensure the survival of the species—slows down, making weight loss even harder to achieve. No wonder that between 60 and 70% of American adults are overweight or obese—and at increased risk for heart disease! And 105 million have diabetes Read More