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Find the Healthy Foodie Within

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Become a connoisseur of nourishing bites. It’s safe to say that the “foodie” phenomenon has swept the country. Food trucks and festivals are popping up everywhere. The ease of accessibility to recipes, tips, and tricks has set the bar high for homemade offerings at in-home festivities. While this passion for the enjoyment of food is fantastic, it’s not always synonymous with nutrition. Fortunately, there are many ways to unite your Read More

The 5 Strangest Reasons You’re Not Losing Weight and What to Do

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An interview with “First Lady of Nutrition” Ann Louise Gittleman reveals five hidden causes of weight gain that might shock you. Written By: Valerie Burke, MSN I sat down with New York Times bestselling author and creator of the Fat Flush diet, Ann Louise Gittleman, PhD, CNS to learn more about her latest book, The New Fat Flush Plan. Here’s what I learned. The classic Fat Flush was first published Read More

Welcome Spring 4 Ways

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Pre-order these healthy reads to start the season right. Hello, spring! With the beginning of spring on March 21st, it’s time to get healthy again. And what better way to get on track than with a trusty tried-and-true companion or companions by your side. For Fat Flushers who are new to the program—or for those who are continuing with it, full speed ahead—I have great news for you! All three Read More

What’s Your Spring Detox Plan?

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Spring ahead with the Three-Day Tune-UP. We’re a week and a half away from spring—can you believe it? I love this time of year because it’s such a great opportunity to make positive changes in our lives. Making changes—even ones that benefit us—can be tough, and for some making changes during “transition times” feels more natural. Our last transition time was the beginning of the new year. If since then Read More

Detox 12 Pounds in 3 Days

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Lose weight, feel great, and cleanse the New Fat Flush way. Woman’s World couldn’t have said it better. Pick up your copy of the January 16th Woman’s World magazine at checkout counters at your local supermarket. In it, you’ll get a “taste” for the New Fat Flush’s Three-Day Tune UP that is sweeping the nation. We have over 600 dedicated Flushers doing our 14 Day Fat Flush Challenge as we Read More

The Power of Friendship

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Why your bond benefits your health. A crucial component of any Fat Flushing journey is acknowledging the mind-body connection. Repressed emotions and self-sabotaging patterns can become embedded in the cells, triggering behavior that can impede your weight-loss progress. I firmly believe that seven out of ten women fail their diets due to a lack of support. Support empowers individuals to cope with the emotional, social, and spiritual issues associated with Read More

The Forgotten Gallbladder

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Why you need it and what to do without it. Americans are finally breaking up with sugar and starting a new love affair with fats. Thankfully a 2014 meta-analysis proved the saturated fat/ heart disease link totally false. Fats are back as a healthy macro nutrient so key for brain health, the elimination of belly fat and the precursor to tissue-like hormones called eicosanoids—which reset hormones, appetite, blood sugar and Read More

Separating Fats from Fiction

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Mark your calendar for November 12th! Low-fat is dead. But is high-fat better? Moreover, is it appropriate for every body? Here are the two best ways to learn about fats. #1 You can sign up for The Fat Summit 2—free and online from November 7-14, 2016. The first Fat Summit was such a hit that organizers—my friend, Dr. Mark Hyman and the fabulous Dr. Carrie Diulus—just knew that more light Read More

Take a Sneak Peak Inside the New Fat Flush Plan!

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Learn what’s in store for this supercharged edition. As October comes to a close, we are officially a month away from the new Fat Flush revolution! Pre-order sales will ship next month and The New Fat Flush Plan will officially hit bookstores nation-wide on December 2nd, 2016! If you haven’t already pre-ordered your copy, please click here to take advantage of the pre-order discount price. All pre-order sales will also Read More

The NEW Fat Flush is Coming!

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Preorder NOW for pre- or post-holiday detox. It’s been a busy summer, to put it mildly. I’ve hopped on several planes for large speaking engagements, welcomed out of town company, worked with many wonderful clients, and—I’m thrilled to announce—completed the extensive cover to cover update of The Fat Flush Plan! That’s right, for the first time since its original publication in 2001, the Fat Flush flagship book—aptly titled The NEW Read More