In this episode of ALG-TV, top nutritionist, Ann Louise Gittleman shares how you can lose weight and detox with her plant-based protein in Smoothie Shakedown program.
Lose Weight with Smoothies – Part 1
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Busting the Cholesterol Myth
How can I lower my risk of heart disease? In this week’s episode video, I’m kicking off heart health month by busting the great “cholesterol myth” that I learned from my favorite cardiologist @Dr Stephen Sinatra . Find out why I don’t think you have to worry about cholesterol, and the ratio that really matters. ❤️
Ways To Prevent and Reduce Wrinkles Naturally
Do you want to keep wrinkles away? Get more antioxidants? Rev up your metabolism? Are you looking for a natural blood thinner without side effects? Then it’s time for you to take a fresh look at this amazing and healing spice that is in most of our kitchen cabinets! Ann Louise Gittleman, PhD, CNS has always been fascinated by herbs and spices and their powerful healing affect. One of her favorites is peppery, pungent ginger. Ginger can be added to hot drinks, or as a spice in cooking. You can also get powdered ginger root. Watch this video to learn all of its incredible uses.
10 Top Diet Myths Debunked
Do you want to drop 3-5 pounds just….like…that? Here’s a quick and easy weight loss tip if you have water retention and/or are gaining fluid. In this week’s episode, I share with you my #1 must-have to lose that fluid weight.
Supercharge Your Metabolism with THIS Forbidden Fat
Expert Nutritionist, Ann Louise Gittleman reveals why you should be using this particular oil every day to lose fat and boost energy. Watch now to find out.
3 Ways to Banish Belly Bloat
What do fennel, anise seeds and lemon water have in common? In this week’s #WellnessWednesday, learn how they’re all easy peasy solutions for belly bloat. It’s perfect timing as we head into the New Year! 💞 Don’t you agree?
Cortisol and Weight Loss: How to Tame The Fat-Promoting Hormone
Cortisol is an adrenal-based hormone that prompts fat deposition, especially belly fat, and is an underlying weight loss saboteur. Ann Louise Gittleman explains the simple ways to reduce cortisol so you can lose weight and cut back on stress and exhaustion.
Sip this to keep holiday weight gain at bay!
Expert nutritionist Ann Louise Gittleman shares one of her favorite “Holiday Health Hacks” to keep excess pounds away during the temptation-heavy holiday season. Watch now!
10 Food Tricks in 10 Minutes to Get Back On Track
What do these 5 foods and drinks have in common? 🤔
1. Cranberry juice🥤
2. Dill pickles🥒
3. Horseradish🔥
4. Mustard🥫
5. Hibiscus Tea🍹
Watch this video to learn 10 simple food hacks to keep you on track this season!
Metabolic Keto – Episode 93: Rachel Gregory
Ann Louise has never been a big fan of a hardcore ketogenic diet for women. But she does support a higher fat diet in general, which appears to be the same approach as that of Rachel Gregory, a Board-Certified Nutritionist. Rachel is also the author of the best-selling book, “21-Day Ketogenic Diet Weight Loss Challenge.” Join Ann Louise and Rachel as they uncover the pros and cons of keto for women, the biggest mistakes women make when it comes to building muscle and trying to change their body composition, how to achieve metabolic flexibility, nutritional periodization and much much more!
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.