Radiation from electrical and wireless gadgets can damage DNA and activate tumor growth. Israeli scientists have found that low-frequency electromagnetic fields (EMFs)—produced by cell and cordless...
A 3-day diet n' detox to get you back on the slimming track. It’s August and your resolve is beginning to wane. You’re having trouble sticking to your diet. You are really frustrated that the scale...
Working out for the real world. I have been hearing so much about this "new wave" in exercise that I turned to my favorite fitness guru—the effervescent and ageless Joanie Greggains, who co-wrote...
Answers to help flush your fat and purge fluid buildup—with the best results. You’ve got questions? I’ve got answers. Q: Can I personalize The Fat Flush Plan a little, or do I have to adhere to it...
Ground yourself to slash belly fat and zap hot flashes, sleeplessness, and stress. Which of these scenarios would you prefer? Trouble falling asleep only to awaken several times each night, muscle...
A little electronic "feng shui" can help keep EMFs at bay. A new study in the journal Sleep links insomnia with increased risk of mortality, "a risk that has been underestimated," Penn State...
Household cleaners still send kids to the ER—and have been linked to breast cancer. From deadly drain and oven cleaners to abrasives and biocides (antibacterial products that can raise the risk of...
Enjoy some of my favorite easy recipes for summer's last holiday weekend. Whether you're vacationing over Labor Day or fleeing hurricane Earl, make sure your last summer getaway is as free of stress...
Your brain affects how often you awaken at night. Does the slightest sound—thunder or a toilet flushing—wake you up, while others seem able to sleep through their alarm clocks? New research in the...
90% of Americans get too much sodium. Humans need only a teaspoon of salt a day. Yet most Americans ingest far more. "This is not good news," says Janelle Peralez Gunn, author of a recent study by...
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.