My coworker says she lost 36 pounds just by eating what she calls “ancient grains” – things like quinoa, amaranth, millet and freekeh—instead of wheat. She swears these foods curbed her appetite and...
No Grain, No Pain
What the cavemen knew back then. For the most part, our bodies are still Caveman models. As strange as it may seem, genetically, we have changed very little since the “modern” human being appeared...
Do You Have a Food Sensitivity?
Surprising symptoms related to common foods that masquerade as your friend. A while back, Dr. Oz featured a segment on food sensitivities which turned out to be the highest rated show of the season!...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.