Go to Top

Archives

Tag Archives: Y-C Cleanse

6 Ways to Break a Weight Loss Plateau

link icon

Reboot your thyroid, detox, and sip a fat blasting cocktail to stop stalled weight loss. Albert Einstein said it best, “Doing the same thing over and over again but expecting different results is the definition of insanity.” Picture this. You’re several weeks into your Fat Flush, Paleo, or Fast Metabolism diet plan. Your resolve is beginning to wane. You’re having trouble sticking to your regimen and you’re extremely frustrated that Read More

The Yeast Cure Primer

link icon

Symptoms and Strategies for Conquering Candida and Balancing Thyroid Function. You just can’t escape yeast, especially during the summer when yeast-promoting foods–sweet treats, fruits, energy bars and liquid sugar beverages–abound. Candida albicans is in the air, in your throat and in your gut. That’s a fact of life. This yeast is everywhere, coexisting with all the other microorganisms that fill the microscopic spaces of the world. But when Candida grows out Read More

Spring Clean Your Sinuses

link icon

Three Keys to Breathing Easy Are you always clearing your throat due to a post nasal drip? Is your cough worse at night?  Do you suffer from a persistent sore throat or ear pain and a lingering low grade fever? If so, join the crowd.  You may have chronic sinusitis (inflamed sinuses) which is becoming an all-too common culprit behind many untraceable and annoying conditions. Over 32 million Americans experience Read More

My Top 10 Supplements for Kids

link icon

Back to School Control for ADHD, Immunity, and Weight Control. 1. Fish Oil The most remarkable news about omega 3-rich fish oil is its dramatic effect on children.  Numerous studies over the past three decades have demonstrated that kids with attention deficit hyperactivity disorder (ADHD) had lower omega-3 levels than their “normal” peers. Fish oil is high in the essential fatty acids DHA and EPA, but DHA especially has been Read More

The #1 Factor Fueling Your Sugar Cravings

link icon

Overcome Weight Loss Resistance, Restore Belly FLAT If you are struggling to lose weight, but find that your cravings overpower your willpower then you’re not alone! I have a strong suspicion that more than 50% of the population struggles with an underlying condition that goes undetected and unsuspected by most health care practitioners. Along with your belly bloat and stubborn fat, you’re also contending with one or more additional challenges Read More

Halt the Fat-Making Hormone

Stop the Feeding Frenzy and Zap Sugar Cravings. It’s not calories, but the hormonal effect of food that’s making Americans fat. Nearly 75% of us now qualify as being either overweight or obese. And, insulin is America’s fat promoting and storage hormone. It’s fed by high glycemic carbs—think cereal, bagels, rice cakes and sugar—which we now consume to the tune of 180 pounds per person per year. If Americans knew Read More

Sweet Madness

How you can flip the switch on sugar addiction. It’s tragic but true. About 9 out of 10 of our children and teens drink soda every single day. This liquid sugar is the most prevalent source of “hidden” sugar in their entire diet. Not only are sugar-sweetened drinks associated with obesity, heart disease, pre-diabetes and diabetes, but liquid calorie consumption of soft drinks is highly addictive, thanks to the added bonus of caffeine. Diet soft drinks Read More

The Number One Weight Loss Saboteur

The culprit behind cravings, bloating, and possible thyroid problems. It’s definitely nobody’s BFF, but you just can’t escape it. Candida albicans is in the air, in your throat, and in your gut. That’s a fact of life. But when this yeast grows out of control—like when we consume sugar in the form of “white stuff” or even too many natural sugars from fruits and/or fruit juices—this normally harmless yeast becomes Read More

My Slimming Soup for 2012

A personalized Fat Flush to target your stubborn fat stores. A “new and improved” Fat Flush Soup is back— right in time for the 2012 weight loss season! The mouth-watering recipe— with four delicious variations— is featured in the January 23, 2012 First for Women magazine. The soup and the research behind it is the cover story for the new year, with stunning before and after pictures of Fat Flushers Read More

Break the Yeast Cycle

Say goodbye to cravings, bloating, and possible thyroid problems. Yeast is definitely nobody’s BFF. But it can be with us for life—which is why I was so happy to finally read an article about yeast overgrowth on the front page of the Lifestyle section in the Spokesman Review. Yeast is finally getting the respect it deserves. And it’s about time because I believe nearly 50 million of us suffer from that subclinical fungus among us. Yeast plays Read More