Fast, easy meals for life.

Dinner is now being served! I’m offering up 30 of my favorite recipes of all time for Fat Flushers and food lovers everywhere.

This complimentary recipe collection is brimming with quick-to-fix entrees, mouthwatering sides and dreamy desserts brimming with garden fresh ingredients. You’ll be savoring the tasty health benefits of the amazing omegas while putting a zesty twist on traditional favorites like my Beef and Veggie Shepherd’s Pie. And, don’t overlook my personal favorite flax snackers—the Fabulously Flaxy Crackers that deliver the right mix of spice and crunch appeal.

My colorful collection will inspire you with easy and elegant dishes for entertaining, a quickie lunch, or a fast-food healthy breakfast, all designed with a hectic schedule and busy family life in mind.

Inside A Taste of Fat Flush, you’ll find….

Breakfast, Smoothies and Sweets are sure to satisfy a sweet tooth. There is a refreshing variety of easy-to-prepare smoothies that will liven up your taste buds with their endless array of fruit combinations, and for those days when you have a little more time (like on the weekends), you can look forward to my Whey Delicious Pancakes or the Spaghetti Squash Pudding.

Dressings, Seasonings and Sauces are flavor-rich additions to any recipe! Drizzle, sprinkle and marinade with the Roasted Red Pepper Sauce or Herbal Dijon Vinaigrette to liven old standbys.

Snacks, Sides and Salads are the perfect accompaniment to every meal, or a satisfying snack between meals. Simple and elegant, the Artichoke and Hearts of Palm Salad is a real crowdpleaser, and the Farmer’s Market Salad is green and guaranteed to make you lean.

Lunch and Dinner Entrees are simply yummy; they’ll become regular additions to your weekly repertoire like the Crab Cakes in a Flash.

All of these recipes are chock-full of powerhouse proteins, slimming oils, fabulous fiber and rainbow-colored veggies and fruits. They also feature my signature Fat Flush staples including:

Fat Flush Whey Protein – Hormone-free whey protein powder that is non-denatured, unsweetened and is the gold standard for quality protein. The best muscle builder on the planet, just ask any weightlifter. Comes in classic vanilla and rich chocolate, high in flavanols.

Fat Flush Body Protein – Rice and pea protein for the vegan and vegetarian who want long-lasting satiety and a clean amino acid source. Keeps you hunger-free for up to four hours thanks to the complementary protein combo in peas and rice.

Flora-Key – A probiotic that doubles as a sweetener and nourishes and promotes growth of friendly intestinal bacteria without feeding pathogens. It can be used in desserts, smoothies and no-heat recipes.

These signature Fat Flush staples, unlike their commercial counterparts, are free of heavy-metals and other toxins because they’re made from the cleanest raw materials available.