Celebrate Independence with Delectable Omega-3 Rich Chips and Dip.

Move over Mary’s Gone Crackers!  There’s a new gluten-free cracker in town that’s made its debut and is just as crispy and satisfying as the best of them!

My Flax Snackers are a perfect nutritious and delicious starter for this weekend’s Fourth of July Celebration and are full of Omega-3 fiber from flax seeds. Flax seeds are uniquely satisfying and healthy because they supply lignans.

Lignans—which are 800 times more concentrated in flax seeds than in any other plant—are well recognized as mini miracle workers. They not only kill viruses but they also help to knock out type 2 diabetes, lower LDL cholesterol, and help to reverse atherosclerosis.

According to the Health Sciences Institute, researchers have found an 82% decrease in the spread of metastatic lung tumors, a 71% reduction in the protein that causes aggressive cancer growth, and a 31% increase in cancer cell death in just 30 days among people regularly consuming concentrated flax hull lignans.

While there are many different types of lignans, the most researched is an enterolactone type lignan that is also known as SDG (secoisolariciresinol diglucoside). SDG helps to inhibit the formation of blood vessels that tumors form in order to keep the cancer alive.

In just two heaping tablespoons of Cold Milled Flax Seeds from Omega Nutrition, you’ll be getting 350 mg of this super potent SDG lignan—one of the highest I’ve found anywhere.

In addition, you’ll be benefiting from 10 grams of soluble fiber to stabilize your blood sugar and reduce the amount of carbohydrates absorbed by our bodies for effortless weight loss—so helpful during holiday weekends like this one.

 

Here’s a tasty way to jump on the flax track starting this weekend:

 

Chocked full of SDG lignans and delightful crunch, my favorite Flax Snackers are the perfect accompaniment for lasting health along with your Fourth of July dips. These crackers are destined to become a go-to snack staple year-round!  Recipe makes 16 crackers.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enjoy my Flax Snackers with this delicious Avocado Cilantro Dip that features omega-rich high lignan flaxseed oil. You can savor every last bit without the worry of consuming unhealthy oils typically found in commercial dips and dressings. Plus, avocado supplies the healthy monounsatured fats so helpful for satiety and healthy skin in the summer sun! Recipe makes 1 cup.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Have a Wonderful Fourth of July Celebration highlighted with fireworks, cookouts and family!