25 Ways to Get Healthy in 2025

As you step into 2025, why not make it the year you feel your best—inside and out?

This is your chance to embrace small, powerful changes that can lead to big health transformations. From boosting your energy to creating a toxin-free home, these 25 simple yet effective tips are designed to help you thrive. Let’s unpack how you can take control of your well-being and make this your healthiest year yet!

1. Go stainless! Best alternative to ceramic non-stick is high gauge stainless steel in which foods cook in vacuum seal preserving key enzymes, vitamins and minerals! Find out more (including recommended brands: Unlock the Power of Waterless Cookware.
2. Avoid air frying in your new air fryer as high and dry heat increases Advanced Glycation End products or AGES which damage DNA and trigger degenerate disease like diabetes and heart conditions.
3. Zap proof your home by becoming wired as much as possible and turning off WiFi at night! Learn about EMF dangers in my book, Zapped: Why Your Cell Phone Shouldn’t Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution.
4. If Long Haul Covid’s got you exhausted, consider UNI KEY’s Adrenal Formula upon arising, mid-morning and mid-afternoon. Consider upping pantothenic acid to 1000 – 2000 mg as this anti-stress B vitamin is the cofactor for cortisol production.
5. Consider grounding yourself at night to tamp down inflammation and soothe your nervous system. The grounding wrist bands work best. I like Healthy Grounded.
6. Never leave home without activated charcoal, best toxin absorber and upset tummy healer.
7. Give up gluten-free cassava flour. New testing finds it sky high in lead. Swap for chestnut flour.
8. If emotional stress is a constant, daily Rescue Remedy in water or on wrists will take the edge off in seconds. Read more about Bach Flower Remedies in this article.
9. Fiber up with daily psyllium, flax, or hemp seeds in your smoothie!
10. If breast cancer runs in the family, consider daily cottage cheese with flax oil, Dr. Budwig’s famous recipe. Use 6 tablespoons cottage cheese to 2 tablespoons flax oil. To learn more, check out this podcast interview: How James Keeps Beating Cancer.
11. Avoid butter as cooking oil. It creates Advanced Glycation End products that damage DNA and encourage aging. Instead, use macadamia oil for high heat cooking.
12. As a rule of thumb, you need 1 tablespoon daily of omega-rich oils like flax or perilla oil for every 50 pounds of body weight.
13. Expose your eyes to sunlight daily in the early morning hours to set your circadian rhythm. Just 15 minutes is all it takes.
14. For every full moon cycle each month, use our Verma Plus and Para Key for critters large and small. Two days before, day of full moon, two days after. Uninvited guests activate at this time according to herbalists.
15. To ward off colds and flu, add our Immune Formula to your daily regimen for boosting resistance and feeding your telomeres.
16. Learning to measure your ketones is latest non-invasive way for lasting weight loss. New info coming soon!
17. Get your water quality checked! The water in my home contained a high amount of uranium so we have installed a special whole house filter to block the uranium. To check out your own water quality, contact Clean Water Revival and mention my name for a complimentary water assessment in your area.
18. Since we are living in an increasingly toxic world thanks to glyphosate, EMFs, Covid aftermath, and chemtrails, I now recommend everyone take 10 grams of Vitality C a day.
19. Ditch the zeolite as most brands are highly contaminated.
20. Wear shungite to protect against EMFs. You’ll find some beautiful pieces of protective jewelry at Shungitequeen!
21. Start looking for linen and 100 percent cotton clothes to avoid irritating synthetic fabrics on your skin.
22. Only use vinegar, baking soda, and essential oils for cleaning!
23. Check your system for heavy metals by taking UNI KEY’s TMA test every three months. We are seeing lead on the rise which can be confused with neurological issues.
24. Speaking of lead, best lead-free salts I now use are Jacobsen’s and Maldone.
25. Collagen was the best-selling product of 2024 and I can’t wait to share with you my newly created complete protein collagen with added tryptophan, hyaluronic acid and Vitamin C. The AstraGin add-on increases absorption by nearly 70% so you will start experiencing thicker skin, more lustrous hair, stronger bones and flexible joints in January of 2025!