Your Ticket to Safe & Healthy Travel

June 4, 2015


8 Ways to Avoid Common Travel Woes This Summer

It’s the getaway you’ve looked forward to all year—an adventure to some exotic location—warm weather, sunshine, a change of scenery with maybe a palm tree or two.

But, what you’re probably not expecting is the possibility of an unexpected souvenir that can leave you with a spoiled trip and an ensuing health problem that stays with you long after the memories of your vacation have faded away.

I have counseled hundreds of people who have never been “quite right” after a vacation to an exotic locale, the islands, the mountains, or a camp out.

All you need is a small dose of enlightened planning. With another dose of practical understanding you’ll literally be good-to-go.

You just have to be prepared—more so now than ever before—to protect and defend yourself against toxic invaders.

So here are my top strategies for safe and healthy travel whether abroad, in the states or in your own backyard:

1. Never leave home without “Chardust.”  And, also pack your digestive enzymes, HCl and probiotics. While these are self-explanatory, the activated charcoal may not be as familiar to you. Open up an activated charcoal capsule and sprinkle on foods that are raw, undercooked or otherwise questionable.  Charcoal is a wonderful all-around absorber of toxins and contaminants.  If you get sick, start with 4 capsules at the first sign of symptoms.

2. Skip the salad bar.  Especially when you’re traveling in a relatively undeveloped country, don’t eat fruit and vegetables that are not extremely well cooked. Don’t touch raw salads, no matter how well washed. Serve-yourself salad and food bars, in any country, are just colorful buffets of bacteria where the food sits out for hours, touched by countless other people.

3. Avoid sushi.  Never, I repeat never, eat raw or undercooked fish or meat when traveling abroad or in areas where the food is likely to be contaminated. No matter how reliable the source seems to be, it is often seething with pathogens and parasites that can infect your digestive tract.

4. Play it safe with salsa.  Preparation and handling are key when it comes to “safe” salsa. Look for salsa that’s been cooked instead of made from raw ingredients. It should also be kept at the proper temperature on ice. Leaving food out too long at room temperature can cause nasty bacteria like Staph, Salmonella and E. coli to grow to dangerous levels. If the temperature is above 90 degrees, food should not be left out more than one hour. If you are traveling with cold food, bring a cooler full of ice or frozen gel packs, and if you’re cooking, use a hot campfire or portable stove.

5. Drink with caution.  Just be sure to fill your bottle with pure, filtered water. Even public water supplies can contain parasites like giardia as well as unwanted toxins. Never drink from brooks, lakes, ponds, reservoirs, or streams, no matter how pristine or remote they may seem. Pack a portable travel filter whenever possible. Bottled water may be easiest to grab on-the-go, but it’s not always your best bet. According to a four-year review by the Natural Resources Defense Council, an estimated 25% or more bottled water brands are merely tap water in a bottle (sometimes with further treatment, sometimes without). And, testing has even found that the popular Fiji Water is loaded with arsenic! My personal go-to bottled water (when I can find it) is Volvic.

6. Go easy on the ice.  A study at the University of Georgia found that over 25% of packaged ice from convenience stores, fast food restaurants, gas stations and vending machines were contaminated with coliforms, E. coli, mold, or “slime” and did not meet EPA drinking water standards.

7. Don’t go barefoot.  Found worldwide in the soil of warm, moist tropical areas, hookworm larvae enter the body by penetrating the skin, most often through the foot, before traveling through the bloodstream, into the respiratory system to the throat where they are digested and attach themselves to the intestines. One case in particular that comes to mind is that of a young man who experienced severe mental instability after a trip to Africa. Twenty to thirty stool samples later, it was confirmed that hookworm (contracted while barefoot) was the cause!

8. Hone-in on Homeopathy for a Homemade First Aid Kit.  Because it works with your body’s immune system, homeopathy is very safe medicine for all ages and stages of life. Keep these basic homeopathic remedies on hand all summer long (look for a 200c potency preparation):

  • Apis for insect stings—particularly from bees
  • Arnica for bruises, muscle sprains and strains, or swelling (just don’t use it on cuts)
  • Calendula for minors cuts, burns, and irritated skin
  • Rhus tox to soothe skin rashes, especially poison ivy

Once you’re on home turf and find your GI tract may need a little tune-up, you can always test with our Expanded GI Panel to nip any possible problems in the bud.  Here’s wishing you a super summer filled with happy memories and good health!

What food and water safety precautions do you take when you’re traveling? Post a comment to share.

The Gut Flush Plan
Guess What Came to Dinner? Parasites and Your Health

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Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!


  1. Mary E.

    When I’m traveling I take Flora-Key everyday to help prevent intestinal bacteria from taking hold and help my immune system. When I am out of the country I always take Verma-Plus drops in water once a day to prevent parasite problems. These steps really work for me.

  2. Vivian

    Thank you for the advice. Is this something I can use with a baby?.I am going on a holiday to Saint Marten with my daughter and her one year old son, he loves to drink the water when we’re bathing him,and of course, puts everything in his mouth. I am really concern about his health on this trip. I would appreciate any advice.

    • Team ALG

      Hi Vivian, We understand your concern! As far as infants go, please follow the lifestyle guidelines detailed in the blog. In terms of supplementation, only the Flora-Key is appropriate for infants. 1/4 teaspoon may be added to water or formula, or you might even dip a wet pacifier into the powder! The good bacteria in Flora-Key is the best defense for a young child.

      • Vivian

        Thank you so much for your advice.I will follow the lifestyle guidelines and look for the supplement here in Canada.
        Very helpfull advice,thanks again.

        • Team ALG

          UNI KEY does ship to Canada!

  3. karolyn zuehlke

    Mary E., thank you for your comments. I happened to have done a cleanse in the last six months and have Flora Key and Verma Plus, so I know how these two affect my system. What an awesome idea! Thank you for this information. I will tuck it away for my next trip out of the USA!

  4. Teniel

    Unfortunately since learning about parasites I have been too scared to travel to all the beautiful places Ive wanted to visit. Places like Vietnam and Thailand.

    Who wants to go to a tropical location and never eat fresh fruit or salads.

    • Dr. Kathleen Oden

      I travel to Ghana West Africa since 2002 for missionary work and I live for the pineapples over there. I think it all depends on the shape of your immune system. If you are eating healthy and have no major health issues and start taking a probiotic before you go and while you are there, you should be fine. Also as as advised above get some, Flora Key and Verma Plus.

  5. Tatiana

    Do you have any tips for protecting yourself while on the plane?

    • Team ALG

      Stay hydrated, take melatonin around 7 pm local time after your arrival, and ground yourself with Earthing bands when you’ve landed!

  6. Fontaine

    Reading your advice, recommendations. and tips foe travel — Q. What are “earthing bands” that your recommended? And where can they be purchased? Thanks.



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