My New Plan to Reset Your Metabolism in Just 4 Days

Get ready for Radical results!

Forget about Whole30 – it’s time for a Fab4 to get your weight loss on track! Are you ready to spend a Radical 4 days flushing toxins and losing weight? I challenged some of the “slowest losers” to try just the first 4 days of my new Radical Metabolism plan to show how fast you can lose even stubborn weight with the right tools.

Just listen to what my Radical group of ladies had to say after the Fab4:

Debi C.: “I can’t believe I lost 7.6 pounds. I’ve tried to get this kind of break through for over a decade. My energy is higher than its been in a long time and for the first time in many years I feel my age going younger instead of way beyond my years. I can’t believe how good I did on this. And this morning my normal latte I craved every morning was too sweet for me to drink. I never thought it was too sweet before the 4 day. I plan to do this at least once a month. Can’t wait to try some of the RM recipes they look amazing!”

Crystal R.: “I went to pull on my blue jeans…non of them fit…I can literally lap them around my stomach & waist by about 4 or 5 inches! I’m dumbfounded! Gonna have to go shopping!”

Gina M.: “Well I am excited to say on the morning of day 5 I am down 5.7  pounds and 4.75 inches (includes arms, thighs, chest, waist and hips). I am very excited about these results to say the least.”

Jae S.: “I lost 4.4  pounds in the 4 days, and a lot of inches. I had a good 4 days, wasn’t hungry at all, no cravings and everything tasted good, and easy to follow. I will definitely be doing this on a regular basis, I never lose any pounds, so I’m beyond delighted.”

Suzanne K.: “My results were phenomenal. Lost 8 pounds in the first four days and an additional 42 following the RM. I went from a size 18 to a 12! I had to buy all new pants! Lol”

Brooke S.: “My weight yesterday morning was down a total of 7.2 pounds and I lost a total of 6 inches; 2 inches off my chest, waist and thigh/butt. Very pleased with the results and impressed with the fact I was not really hungry!”

Catherine V.: “First round (July 10 – 14) – lost 6 pounds (did not take any measurements). Second time was last week. Lost 4.8 pounds; 3.5 inches in waist; and 1/2 inch in chest, hips, arms, and thighs. Now I am fully recovered from culinary vacation in Europe and back to size 2 again. And I feel fantastic, too!”

Leslie F.: “Beginning of day 4. I am down 6.8 pounds and amazed. One more day to go! This is the magic weight loss pill for me. I can gain weight in the blink of an eye. This is unbelievable! Go Ann Louise!”

Wendy A: “Since the age of 5, I’ve been on every diet imaginable. Atkins, Weight Watchers, Jenny Craig. Grapefruit, soup, this and that. Fifty three years later, I’m still seeking. I’m a Fat Flusher because it is the only thing that works for me that is just pure science and good food. I’m a slow, slow loser…but I do lose. Until Radical Metabolism. I just finished the 4 day cleanse and I’m down 8.6 lbs! Incredible! What took me 8 weeks on Fat Flush, fell off in 4 days of Radical Metabolism! I’m thrilled! The only drawback is that I had to hop a plane to LA and the pants that were snug 29 days ago are falling off! I’m gonna need a belt for the return trip!!”

Kim M.: “Wow, I am so excited to report my results. I had to double check a couple times to make sure I was right. I dropped 6.7 pounds! I weighed and measured before eating or drinking anything this morning and I lost: bust 1.5 inches, waist 2.25 inches, hips, 3.25 inches, thighs 1.75 inches for a total of 8.75 inches! I’m astounded with that!”

Layne K.: “Non-scale victory! My shorts are now so loose that I can take them on and off without having to undo them. I need a belt now to keep them on. Hunger was no issue during the 4 days. In fact I was having difficulty consuming all the food.”

Michelle E.: “4-Day Intensive Cleanse done… I am a believer. My body responded, and it was with the food I prefer, veggies and fruits. Thank you Ann Louise Gittleman. -8 pounds, -1.5 inches lower bust, -1.5 inches waist, -1.0 inch hips, -1.5 inches thighs (each), -1.0 inch upper arms (each). I’m optimistic after a long drought. This is my season for radical health and it starts with a radical metabolism.”

Candis G.: “My results from the 4 day cleanse. 6 pounds down. I didn’t take measurements, but I’m feeling smaller everywhere. I loved everything about this cleanse and will definitely do it again.”

Kay G.: “Results from 4 day: down 4.6 lbs., 0.5 inches off chest, 1 inch off waist and hips.”

Theresa W.: “Final result… 5.8 lbs in 4 days.”

What are you waiting for? Pre-order your copy of Radical Metabolism now!

Related Articles and Podcasts

Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!

32 Comments

  1. MaryLou Gittleson

    ordered and waiting….when will it come???????

    Reply
    • Keena Hadash

      I have the book but its the kindle version. I am looking for a printable recipe for the detox drink and cauliflower soup.. I could hand write I guess but I was looking for something easy to take to the grocery store.

      Reply
  2. Donna Hunter

    Are you doing an online group, ahead of time?????

    Reply
  3. Ann Louise Gittleman

    Thanks for all your comments. We did a “test drive” for the 4 DAY Intensive Cleanse which is where our comments came from. Book drops on August 28th. I hope you will feel it was well worth the wait 😉

    Reply
  4. Kim F

    Does the ebook count for the preorder specials?

    Reply
    • Ann Louise Gittleman

      Sure it does, Kim F.

      Reply
      • Marie

        I have pre-ordered on ibooks but no receipt number in order to claim the free gifts … Will I be able to claim once I get a receipt number? Thank you!

        Reply
        • Team ALG

          Yes, your receipt number or order number can be used to claim your free gifts.

          Reply
  5. Marie

    I have pre-ordered on ibooks but no receipt number in order to claim the free gifts … Will I be able to claim once I get a receipt number? Thank you!

    Reply
    • Team ALG

      Hello Marie! Yes! Please visit radicalmetabolism.com to claim your free gifts with a receipt number.

      Reply
  6. Judy oliver

    I preordered the book . Is there a way to get the 4 day cleanse before its release

    Reply
    • Team ALG

      Judy, Only a few more days! If you have the New Fat Flush Plan you could do the 3 day Ultra Tune-Up as a jump start cleanse in the meantime.

      Reply
      • Denise

        Where do I find this? I have the Fat Flush Plan in front of me and do not see a 3 day Ultra Tune Up. Thanks

        Reply
        • Team ALG

          Denise, it’s in the New Fat Flush Plan which was published last year, starting on page 78.

          Reply
  7. Rita Ferrell Lasky

    Are the books being mailed or digital?

    Reply
    • Team ALG

      Rita, It depends on if you ordered the hard copy or the e book which form will be delivered to you.

      Reply
  8. ANNA VOELLMECKE

    I pre-ordered the book but did not get a receipt. What should I do?

    Reply
    • Team ALG

      Anna, please call UNI KEY 800 888-4353 and they will help you.

      Reply
  9. Jody Laughlin

    HI! I ordered the book last month and remember somewhere it saying I could claim my free gifts, and now I have time to look at them and get started on program before the book arrives, but I don’t know where to find those free gifts to print off?? Do I look under amazon where I bought the book or under Ann Louse Gittleman? I actually went to my amazon order, but no mention of free gifts anymore and nothing turns up under Ann L G name either. Yikes! I want to access them a print off shopping and supplement lists to order. Thanks for any help!

    Reply
  10. Team ALG

    Jody, Here is the link to the Radical Metabolism site. Go down to the bottom of the page and put in your information. You will be then emailed a link where you go to download the FREE gifts. https://radicalmetabolism.com/

    Reply
  11. Donna Hudson

    Sounds like a plan I could do! I have over 50 lbs to lose and have always been a slow looser.

    Reply
  12. Annabel

    I ordered the book on the 6th August via the Amazon link. I have done the process Step 2 on the website including adding my receipt but I am not able to access the link. I need help to access the 3 ‘gifts’
    I am in the UK

    Reply
  13. Annabel

    I cannot access the free gifts

    Reply
    • Team ALG

      Annabel, We have just sent you the email where you can access the links to the bonus gifts.

      Reply
  14. Maureen Finlay

    Hi Ann Louise
    I’ve just been reading about your new Fab4 and thinking; this sounds like just what I need to give my sluggish metabolism a short sharp shock but then I find that it is only going on sale in America and not the UK!
    How soon will it be available in the UK Ann Louise? I don’t want to wait but also don’t want to have to pay postage from the USA.

    Also can I please ask: is this diet programme okay for someone who has thyroid issues but isn’t receiving any treatment for it?

    With thanks

    Reply
    • Ann Louise Gittleman

      Dear Maureen: Thanks for your post. I believe the book will be released in the UK in October. The program is perfect for anyone with thyroid issues – on or without meds.

      Reply
  15. Maureen Finlay

    Hi Ann Louise

    Thank you for responding to my query: I’ve just checked on Amazon UK and you are right; the hard copy will be available in October. Not too long to wait then!
    When I buy the book: firstly will I have access to the free goodies you mention above and also; will this make me eligible to join your Face Book group?

    With thanks

    Reply
  16. Team ALG

    Yes it will Maureen!

    Reply
  17. Maureen Finlay

    Hello Team ALG

    You didn’t answer my question about whether the UK buyers of the book; will get the free ‘gifts’ that the USA folk are getting? If they are online then there should be no problem making all purchasers of the book; the same.

    Just so I am crystal clear on the 4 day cleanse: which of Ann’s books is this featured in? I’m going to get the new book anyway but I definitely want to try the 4 day cleanse first.

    With thanks from a new British fan!

    Reply
    • Team ALG

      Maureen,

      Yes the UK buyers of the book can also get the free gifts. Just go to radicalmetabolism.com and fill in your information at the bottom.

      The 4 day cleanse is featured in Radical Metabolism.

      Reply
  18. Maureen Finlay

    Hello Team ALG

    Thank you for your response. So are the free gifts only in online form? (I want the hard back book and would have preferred hard back gifts!)

    With thanks

    Reply

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