Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan

April 12, 2023
Ann Louise Gittleman, PhD, CNS

Ann Louise Gittleman, PhD, CNS

Award-winning nutritionist and New York Times bestselling author.

It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks!

We are celebrating! It’s the 14th anniversary of my ever popular Smoothie Shakedown weight loss and detox plan, and it’s still just as much of a fan favorite as it was the day it was launched. Countless fans have lost 5, 10, or 20 plus pounds, with just 2 smoothies and one satisfying meal each day for 2 weeks.

All of our lives have been turned upside down in the last few years, and the stress of it alone has been a major cause of disordered eating and weight gain. It’s understandable – we’ve all been in survival mode at one point or another and times feel uncertain. Stress and even depression have become more epidemic than ever, and with low moods we often turn away from what’s healthy in favor of what’s convenient and comforting.

Now we’re all looking in the mirror and seeing the results of all that extra stress. It’s time to hit the reset button – on your diet AND your metabolism – with the Smoothie Shakedown. Shed the extra weight and cleanse your body of toxins for a fresh start.

6 Keys to the Shakedown

With a decade of success under its belt, the Smoothie Shakedown has 6 research-based, fine-tuned key components to its amazing slim-stimulating, detoxifying results.

  • Protein – the secret to the Smoothie Shakedown’s success is in our unique plant-based pea and rice protein that is designed to reset metabolism and keep you feeling full, all while supporting your liver and thyroid for optimum weight loss results.
  • Fats – rich in satisfying essential and healthy fats (flax, coconut, avocado) to help accelerate fat burning, stimulate fat loss, encourage cell repair, and contribute to long-term muscle mass gains.
  • Carbs – fall in love with low-glycemic healthy carbs again, by incorporating a wide variety of colorful vegetables and fruits with immune-enhancing enzymes, vitamins, and minerals that keep you nourished, energized, and feeling radiant.
  • Fiber – seeds rich in fiber (like chia and flax) act as “nature’s broom” to bind up and sweep toxins out of your body, while at the same time adding bulk for healthier elimination.
  • Liquids – smoothies, teas, and cran-water all provide plenty of fluid to help detoxify the body and flush fats and eliminate stored waste.
  • Supplements – a lot can happen in just 2 weeks and you’ll want to give your body the best supplements to support your weight loss and detox efforts. UNI KEY Health’s Weight Loss Formula, Advanced Daily Multivitamin, and GLA-90 are especially designed to support your slimdown on the Shakedown.

Take Two Weeks to Turbo-Charge Your Metabolism

Smoothie Shakedown is the clean, natural, nutritious choice for quick and easy weight loss. It nourishes your body with two smoothies, one filling meal, snacks, veggies, supplements, and cleansing liquids that boost your metabolism and detoxify the damaging fats and toxin-laden fluids from even the deepest tissues. This program is scientifically designed to stabilize blood sugar and feed your mood-lifting neurotransmitters with quality, pure, clean, life-giving ingredients. You won’t be tempted to cheat or overeat because you simply won’t feel hungry, and as you shed toxins, you’ll feel lighter and more energized.

Smoothie Shakedown is proven to help people lose weight fast because each smoothie represses hunger for a good three to four hours, particularly when combined with the Fat Flush Body Protein powder as part of the smoothie mix. The protein is not only non-GMO and free of heavy metals (third party tested), but provides the research-backed plant-based combo of rice and yellow peas, sweetened with low glycemic stevia and inulin, a potent prebiotic to feed the beneficial gut bacteria in the GI tract.

Don’t Go It Alone

If the last few years have taught us anything, it’s how to connect and build a community virtually. I want you to succeed in your weight loss goals, and I know just how important a supportive community can be. That’s why you’ll find a variety of support options right at your fingertips to help keep you motivated and answer all of your questions along the way.

Join the Fat Flush Nation on Facebook, where thousands of “Shakers” – both past and present – are working on the same weight loss goals as you! There you’ll find 24/7 weight loss support moderated by veterans who are full of advice based on years of personal experience. These weight loss warriors have been there, done that, and they’re ready to help you on your journey, too!

If personal and private is more your style, then contact one of my dedicated, knowledgeable wellness consultants by email, or call 800-888-4353 M-F 8am-5pm central time to have your individual needs attended to. And make sure to visit my Smoothie Shakedown website to get started and find delicious recipes and hints for eating out, along with some of my favorite success stories.

Join Our Upcoming Shakedown Challenge – Starting April 24th – Sign Up HERE

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Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!


  1. Barbara

    This sounds like just what I need right now. I need to lose about 20 lbs and I’d like more energy.

  2. Natasha

    What an easy plan. I’ve never done shakes but I’d love to save time cooking and I want to lose 10 lbs.



  1. Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan – Detox Tutor - […] post Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan appeared first on Ann Louise […]
  2. Fat Flush Shake Shakedown: My Quick and also Easy Weight-loss Detox Plan – DietMarkets - […] Original Article […]

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