How Pandemic Panic Affects Your Immunity

July 27, 2020
Ann Louise Gittleman, PhD, CNS

Ann Louise Gittleman, PhD, CNS

Award-winning nutritionist and New York Times bestselling author.

Your emotional wellbeing is vitally important to a strong and healthy immune response.

With a pandemic virus swirling in the air, fear has fallen like a blanket over our country. As the numbers of cases appear to increase, the panic and frenzy over what we can do to protect ourselves intensifies. But it turns out that the panic itself is making us more susceptible to the virus.

Every day we’re given new instructions – wash your hands, wear a mask, stay home if you have even the slightest sniffle or cough. But no one is talking about taking care of our mental and emotional health during this prolonged and difficult time. The truth is, your emotional health and your immune health are intertwined, and you need both in tip-top shape to combat this virus.

The Immune-Emotion Connection

When a strong emotion like fear dominates our consciousness, like it does during a pandemic, financial crisis, or relationship stress, it takes a toll on our health overall. Our bodies work overtime pumping out cortisol, our primary stress hormone, so we can cope with the onslaught of tension and fear. As this increase in cortisol becomes chronic, it weakens the immune system.

Fear is a basic survival mechanism, so the release of cortisol is designed to slow or shut down body functions that aren’t needed for survival, and sharpen those that can help us survive. It puts us into sympathetic nervous system dominance, also called “fight or flight.” During this time, immunity is suppressed, digestion slows, libido wanes, eyesight sharpens, heart rate increases, and blood flow is directed to muscles and the brain so we can run quickly if needed.

Regardless of whether you ever contract the virus or not, the fear of it is already affecting your health and triggering inflammation. Over time, this chronic heightened state of awareness with the accompanying rise in cortisol causes problems with immunity, cardiovascular damage, digestion, and fertility. Memory wanes, the brain has trouble responding to non-verbal cues and emotions, and mental health is drained, resulting in fatigue, depression, and PTSD. Living in constant fear can age you prematurely or even leave you incapacitated.

How Pandemic Panic Suppresses Immunity

Studies have been done for decades that look at the effect that long-term stress like we’re experiencing with this pandemic affects overall immunity. When it comes to this coronavirus, we are looking at two different types of immunity as being important for protection. Cell-mediated immunity is the type we normally think of, where we are exposed to the virus either naturally or through a vaccine, and memory immune cells are created that help our bodies later to “remember” the infection and fight it before it can run rampant.

The other type of immunity that is just as important but rarely spoken of is humoral immunity. This immunity is generated from plasma cells in the bone marrow, and is activated by repeated exposure to the virus. This type of immunity is much harder to measure than cellular immunity is, but is equally as valuable.

Stressors that are short-lived tend to suppress cellular immunity while preserving humoral immunity, but long-term stressors – like a pandemic – suppress both types of immunity. This means that not only are you more susceptible to catching it and contributing to its spread, but it’s also more difficult for you to fight it off and develop enough lasting antibodies to maintain immunity, which is what some studies are starting to show.

How to Keep Yourself From Becoming Worried Sick

Health can decline so quickly under conditions of chronic stress, but there are things you can do to keep cool and protect yourself. First, you need to understand that there’s a reason this stress response is nicknamed “fight or flight.” Your body reacts to an emotional threat the same way it reacts to a physical one, and gets everything ready to either stay and fight or run away. So one of the keys to combating the negative effects of the stress response are in its very name.

One of the best things we can do when under chronic stress is to get regular aerobic exercise. This is because physiologically it’s the same as running from a threat, so your body sees that its job is done and is able to calm down, lower cortisol, and rest. This doesn’t mean you need to go out and run a marathon – just simple cardio at a moderate intensity for 30 minutes each day is enough. You should be able to talk through the exercise and not run out of breath.

Equally as important as calming the body’s stress response is to calm your mind. We can’t change the stress of living through a pandemic, but we can change how we respond to that stress. Just like a boat only sinks when the water surrounding it gets inside of it, you will only feel the stress when you internalize all the fear that’s going on around you. Techniques that center your focus like breathing exercises, meditation, and visualization, can calm your stress response and keep you from reacting with fear.

Rebuild Your Immunity

For many of us, the chronic stress of everyday life was already taking its toll before the pandemic even started. This means we went into this with our immunity already challenged and may need more support to rebuild and replenish our immune systems. Here are my top 3 supplements for doing just that.

  1. Adrenal Formula. Your adrenal glands are the production center for your stress hormones like cortisol and they are working overtime when you are stressed or fearful. UNI KEY Health’s Adrenal Formula contains the building blocks your adrenals need for optimal function. Once your adrenals are producing a balanced amount of cortisol, then immunity comes back into balance as well.
  2. Mag-Key. Magnesium is one of the most important yet most deficient minerals our bodies need for stress relief, energy production, sound sleep, strong bones, healthy blood pressure, healthy insulin response, and so much more. Each of the 4 forms of magnesium found in this supplement has a specialized function, ranging from soothing nervousness to calming muscle fatigue and helping with heart repair and function.
  3. Vitality C. High potency vitamin C has been studied for use in the fight against this coronavirus across the world. Many doctors are reporting success with vitamin C therapy in their patients, when used at high doses. This uniquely formulated high dose vitamin C supplement utilizes 4 unique metabolic pathways for absorption of this critical immune nutrient, without the usual stomach upset and digestive issues that typically accompany the higher doses.

There are hundreds of studies being carried out each day on this pandemic virus and I have every confidence we will have the answers we need to end it soon. Until then, I will continue to keep you updated as innovative new advancements and information comes to light. In the meantime, do everything you can to stay calm and protect your immunity.

Interested in Seeing More Ann Louise?

Find even more life-changing information and cutting-edge news on ALG TV!

Related Articles and Podcasts

Ann Louise Gittleman, PhD, CNS, is an award-winning New York Times bestselling author of more than thirty books including The Fat Flush Plan series and her latest book, Radical Metabolism. She’s been rewriting the rules of nutrition for more than 40 years and is internationally recognized as a pioneer in the field of diet, detox and women’s health issues. 

For a FREE daily dose of tips and strategies for maintaining healthy weight, conquering insomnia, and much more…check out my Radical Health Tips.

I’d like to meet and greet you on my Facebook groups, so won’t you check us out at the Radical Metabolism RevolutionFat Flush Nation, or my Inner Circle!


  1. Sue P.

    Extremely interesting to hear about this connection. I know I need more exercise, but I thought it would just help to keep me from gaining weight.

    • Liz

      Sue P., This connection with stress and exercise is interesting because it is based in our survival instincts. We are made to move!

  2. Tara

    I”m glad you suggested magnesium to help relax. I’ve been using Mag-Key for over a year now. I can feel my muscles relax when I take it. It helps me sleep better too when I take it before bed. A good night’s sleep really helps my stress level!

    • Liz

      Tara, That’s great! The amino chelates of magnesium really do go to work more quickly in the body, targeting the brain, muscles and nervous system.


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This