All week I stick to a healthy diet, but on weekends I blow it! I just can’t resist treats. Help!
You’re not alone: Studies show that Saturday is the worst day for dieters-intake of calorie-laden foods skyrockets. Researchers point to many reasons, including the lack of a regimented schedule. But an easy nutritional game plan can help. For starters, indulge in a hearty high-protein breakfast (like an omelet, lean sausage and yogurt). This will keep you full for hours and reduce cravings all day.
Ann Louise Gittleman, PhD, CNS is a leading nutritional pioneer on detox, weight loss and wellness. She is the NY Times Bestselling author of over 35 books on health and healing.
Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ann Louise Gittleman nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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