SOS: for pre, during, and post menopause.

Yesterday—to celebrate the upcoming release of the full update of my New York Times Bestseller, Before the Change—I went live on my Facebook page for a Q&A about how to turn hormone havoc into hormone heaven. Your questions were incredibly insightful and I thank you so much for sharing them. We were able to cover a wide variety of topics during that hour including…

√ The three key nutrients you need to transform estradiol into non-toxic, anti-cancer estriol.

√ Adrenal support for high or low cortisol.

√ How to raise testosterone using natural methods.

Do note that—as I said yesterday—if I could change the title of my book I would call it “Before, During, and After the Change” because the information inside is truly applicable to any woman. I don’t believe that perimenopause and menopause is one-size-fits-all and I don’t treat it as such. Before the Change contains time-tested remedies for a verity of issues, allowing you to customize for your specific needs. It also contains yummy recipes that will satisfy your hormones and your appetite.

Tune In

If you missed the live Q&A yesterday, don’t despair. You can watch (or re-watch) it any time! Simply head over to my Facebook page, click videos on the left-hand side, and voilà, there it will be!

Whatever your age and stage, Before the Change is the answer to restoring your body to a place of peace. With your pre-order you will also receive access to three FREE bonus gifts. They include:

• Before the Change Companion Workbook
• Report: 3 Steps to Hormone Happiness
• 20% Discount on Natural Progesterone Crème

It was a pleasure joining you live! I’m already looking forward to our next Facebook live event this coming Thursday at 4:00pm PST/7:00pm EST. I’ll see you there!