7 Ways to Cleanse Your Liver This Spring

'Tis the season to show your liver some love! Spring is almost here, though it might not feel like it in many areas of the country. This season is a...

12 Steps to Spring Clean Your Thyroid

Thyroid issues are rampant with 2 out of 3 women suffering from symptoms. I've written about this topic for years, but it seems that thyroid issues...

Why Cardiologists Don’t Recommend Keto for Heart Health

You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and...

Heart Disease Is Still the #1 Killer, Here’s What We’re Doing Wrong

Let’s have a heart-to-heart discussion about keeping your heart healthy and strong for years to come. Despite all of our best medical efforts, heart...

3 Tried-And-True Fat Flushing Supplements to Burn Fat and Beat Sugar Cravings

Try this "Trimming Trio" to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason?...

The 10 Fat Flush Commandments: Part 3

In the final article of my 3-part 10 Fat Flush Commandment series, learn how Fat Flush can help you clean up your gut, improve bile quality, support...

The 10 Fat Flush Commandments: Part 2

Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention.   4. Stress less...

The 10 Fat Flush Commandments: Part 1

Surprising links between weight loss, your liver, your lymph and eating the right fat.   1. Love Your Liver My Fat Flush Plan is dedicated...

Skip the Fad Diets This Year – Here’s Why You Should Try Fat Flush Instead

The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the...

My Favorite Foods to Flush Away Holiday Weight Gain

These Fat Flushing Foods will help flush out stubborn fat stores no other diet can. Christmas, New Year’s, and all their celebratory indulgences are...

5 Tips to Make Your Spirits Bright This Holiday Season

The season of merriment is in full swing. But what do you do when it seems the whole world is wrapped in silver holiday sparkle and all you feel is...

The Cortisol Connection to Holiday Energy Drain

This hidden shortfall is the best kept nutritional secret! While high cortisol has been connected to stubborn weight gain, it can also wreak havoc...

Eat, Drink, Be Merry – with Healthy Holiday Recipes

Healthy holiday recipes to enjoy yourself at all of your gatherings this year. It’s the most wonderful time of the year to celebrate with family and...

My 24-Hour Christmas Cleanse

Avoid holiday weight gain, plus lose bloat in a hurry! If you tend to overdue it during the holidays – too many goodies, too much wine – and now...

Simple Strategies for a Stress-Less Holiday Season

How to thrive, not just survive, this most “wonderful time of the year” Thanksgiving and the winter holidays bring the seasonal beauty of nature,...

Here’s What’s On My Thanksgiving Table, According to a Top Nutritionist

It’s time to talk turkey, cranberry sauce, pumpkin pie and sides galore!! Food is an expression of love for me, especially at Thanksgiving! There’s...

Fall Allergies? Here’s Why… (and it’s probably not what you think)

If you experience allergic responses ranging from watery eyes, sneezing, mold sensitivities, all the way up to asthma and bronchitis, you are...

Strong and Healthy Bones After 60, Here’s How…

Despite what we’ve long been told by mainstream medicine, osteoporosis is not simply a “calcium deficiency disease” or even a hormone deficiency...