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Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan
It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! We are celebrating! It’s the 14th anniversary of my ever...
Are Stomach Woes the Missing Link to Your Hair Loss?
Your thinning hair may be a sign that you’re not digesting and absorbing nutrients properly. Carla was just 30 years old when she started noticing...
The 5 Strangest Reasons You Can’t Lose Weight and What to Do
Hidden causes of weight gain that may shock you. My book, NY Times Bestseller, The Fat Flush Plan was first published over 20 years ago and was...
3 Ancient Healing Herbs for Modern Ailments
Before there was a drug for every ailment or condition, there was an ancient herb – or combination of herbs – used in its place. While we all have...
The Parasite Connection to Your Mood and Mental Health
A common parasite that changes your brain chemistry may be the missing link in everything from road rage to depression - and even autism and...
7 Ways to Cleanse Your Liver This Spring
'Tis the season to show your liver some love! Spring is almost here, though it might not feel like it in many areas of the country. This season is a...
12 Steps to Spring Clean Your Thyroid
Thyroid issues are rampant with 2 out of 3 women suffering from symptoms. I've written about this topic for years, but it seems that thyroid issues...
Woman’s World Cover Story: “I Healed My Fatty Liver!”
Could your fatigue, weight gain, high triglycerides and abdominal discomfort be signs of a fatty liver? One middle aged woman was shocked to be...
Why Cardiologists Don’t Recommend Keto for Heart Health
You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and...
Heart Disease Is Still the #1 Killer, Here’s What We’re Doing Wrong
Let’s have a heart-to-heart discussion about keeping your heart healthy and strong for years to come. Despite all of our best medical efforts, heart...
3 Tried-And-True Fat Flushing Supplements to Burn Fat and Beat Sugar Cravings
Try this "Trimming Trio" to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason?...
The 10 Fat Flush Commandments: Part 3
In the final article of my 3-part 10 Fat Flush Commandment series, learn how Fat Flush can help you clean up your gut, improve bile quality, support...
The 10 Fat Flush Commandments: Part 2
Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention. 4. Stress less...
The 10 Fat Flush Commandments: Part 1
Surprising links between weight loss, your liver, your lymph and eating the right fat. 1. Love Your Liver My Fat Flush Plan is dedicated...
Skip the Fad Diets This Year – Here’s Why You Should Try Fat Flush Instead
The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the...
My Favorite Foods to Flush Away Holiday Weight Gain
These Fat Flushing Foods will help flush out stubborn fat stores no other diet can. Christmas, New Year’s, and all their celebratory indulgences are...
5 Tips to Make Your Spirits Bright This Holiday Season
The season of merriment is in full swing. But what do you do when it seems the whole world is wrapped in silver holiday sparkle and all you feel is...
The Cortisol Connection to Holiday Energy Drain
This hidden shortfall is the best kept nutritional secret! While high cortisol has been connected to stubborn weight gain, it can also wreak havoc...