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Ten Secrets For An Abundant Life
This year, unlike many others, many people are feeling deep stress and strain – even more so during the holidays. But through it all, there are ways...
Unlocking The Acid-Alkaline Formula That Keeps You Healthy 365 Days A Year
The History of Balance When people talk about a balanced diet, they often refer to eating the right foods, but the balance of acid and alkaline in...
Skinny Gut – How Gut Bacteria is Tied to Weight Loss
It’s true - there are “hidden” factors, beyond diet, exercise, and your own willpower, that are making you fat. Research now confirms that weight...
Make Gratitude Your New Attitude – Happy Thanksgiving!
This Thanksgiving, more than ever, we need to make a shift and focus on our thoughts – our vibration. Gratitude is the new attitude. If ever there...
Deep Clean Your Gut to Get Rid of Toxins That Make You Sick, Tired, and Bloated
It’s time to wipe the slate clean and clear the decks….so you are fully ready and energized to “deck those halls” for the holidays. Thankfully, you...
Hydrochloric Acid – The GOOD Stomach Acid
For years, we talked about “acid stomach” being a bad thing. People would drink milk or chug Pepto-Bismol to tame a burning belly, and everyone...
Are Hidden Food Sensitivities Wreaking Havoc on Your Immunity?
In the midst of the current pandemic, many of us are reviewing our diet and lifestyle habits and seeking out immune boosting foods and ingredients...
Autumn Immunity Tips to Ward Off Virus and Respiratory Issues
As we head into fall, our focus shifts to protecting our immunity as cold and flu season nears, focusing on your diet and how you can use nutritious...
Pruning Up Your Bones
Who would have ever guessed that prunes – dried plums – are one of the healthiest foods you can eat? Their antioxidant value alone makes these yummy...
Speed Clean Your Liver For Fall
What if you could find a kinder, gentler liver cleanse for faster weight loss results? Well, you can with my exciting 3-Day Jump Start that’s...
Fat Flush Water: Ten Ways to Take Your Body to the Cleaners
If imitation is considered the best form of flattery, then just take a look at all the copy-cat Fat Flush Waters online. There sure are many...
Add Intermittent Fasting to Your Smoothie Shakedown for Better Weight Loss Results
Shake up your slim down with intermittent fasting! Energy. Immunity. Metabolism. Stress eating our way through this pandemic has left many of us...
The Best Kept Secret of People Who Don’t Get Sick
Are you one of those fortunate individuals that never… ever… gets… sick? If you or someone you know has a “strong” constitution, there is a secret...
2020 Immune Building Fat Flush Soup
The year 2020 has proven, to say the least, to be a challenge on every level. Keeping a strong immune system is certainly one of the challenges we...
Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan
It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! We are celebrating! It’s the 10 year anniversary of our...
10 Essential Fat Flushing Herbs and Spices for Weight Loss and Health
Not just empty flavor enhancers, herbs and spices are packed with antioxidants and a myriad of healing benefits. Here are my favorite ten Fat...
How to Test for a Thyroid Disorder You May Not Know You Have
If you’ve ever felt you had all the symptoms of a thyroid disorder but were told your tests were normal, then you may have Type 2 Hypothyroidism....
10 Food Tricks in 10 Minutes to Get Back On Track!
For way too many of us, eating healthy for a fast metabolism and losing weight has taken a back seat during the pandemic. And now it is time to get...