My Favorite Foods to Flush Away Holiday Weight Gain

These Fat Flushing Foods will help flush out stubborn fat stores no other diet can. Christmas, New Year’s, and all their celebratory indulgences are...

5 Tips to Make Your Spirits Bright This Holiday Season

The season of merriment is in full swing. But what do you do when it seems the whole world is wrapped in silver holiday sparkle and all you feel is...

The Cortisol Connection to Holiday Energy Drain

This hidden shortfall is the best kept nutritional secret! While high cortisol has been connected to stubborn weight gain, it can also wreak havoc...

Eat, Drink, Be Merry – with Healthy Holiday Recipes

Healthy holiday recipes to enjoy yourself at all of your gatherings this year. It’s the most wonderful time of the year to celebrate with family and...

My 24-Hour Christmas Cleanse

Avoid holiday weight gain, plus lose bloat in a hurry! If you tend to overdue it during the holidays – too many goodies, too much wine – and now...

Simple Strategies for a Stress-Less Holiday Season

How to thrive, not just survive, this most “wonderful time of the year” Thanksgiving and the winter holidays bring the seasonal beauty of nature,...

Here’s What’s On My Thanksgiving Table, According to a Top Nutritionist

It’s time to talk turkey, cranberry sauce, pumpkin pie and sides galore!! Food is an expression of love for me, especially at Thanksgiving! There’s...

Fall Allergies? Here’s Why… (and it’s probably not what you think)

If you experience allergic responses ranging from watery eyes, sneezing, mold sensitivities, all the way up to asthma and bronchitis, you are...

Strong and Healthy Bones After 60, Here’s How…

Despite what we’ve long been told by mainstream medicine, osteoporosis is not simply a “calcium deficiency disease” or even a hormone deficiency...

Top Nutritionist Debunks Common Myths About Omega-6 Fats

There’s been a good deal of debate in recent years surrounding the topic of omega-3 and omega-6 fatty acids, their biological roles, and how much we...

Fatty Liver: Are You Part of the 1 in 3 Affected by This Silent Epidemic?

If you’re one of the one-in-three Americans walking around with a fatty liver, there’s a good chance you don’t even know about it! A large number of...

Simple Solutions for Better Breast Health

October is breast cancer awareness month. With one in eight US women expected to be diagnosed during their lifetime, I would be remiss if I didn’t...

A Nutritionist’s Guide to Keeping Your Immune System Strong This Fall

As we head into the Fall season, it’s important to shift our focus toward protecting immunity as cold and flu season nears. And, at the foundation...

12 Fat Flushing Autumn Recipes You’ll Fall in Love With

With temps cooling down and an evening chill in the air, there’s truly nothing better for Fall dinners than a hearty pot of soup on the stove. Not...

Frequent Heartburn? Here’s What Your Body is Trying to Tell You!

Before you reach for an antacid the next time you experience heartburn... Keep in mind that LOW, not high levels of stomach acid are often an...

Why Magnesium Really is A Miracle Mineral

Did you know a staggering 80% of American adults are magnesium deficient?When you consider that magnesium is responsible for over 300 biochemical...

Detoxing From Emotional Trauma with Dr. Wendy Myers

My mother always said that what she regretted most about getting older was how one’s inner circle gets so much smaller. I certainly can relate to...

Parasites: Everything You Need to Know

When parasites come to mind, you probably think about your pets or an exotic vacation where everyone ended up with a stomach bug. It’s easy to...