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Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

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The Safest Natural Hormone Replacements

The Safest Natural Hormone Replacements

When your hormones are in harmony, your skin glows, your energy abounds, your sleep is satisfying, your moods are on an even keel, and your weight sta...
Signs You Need a Kidney Cleanse

Signs You Need a Kidney Cleanse

From fatigue to fluid retention, frequent infections and bouts with kidney stones, your kidneys may be trying to tell you it’s time to clean house!...
Power Up Your Lungs to Fight Viruses

Power Up Your Lungs to Fight Viruses

Did you know the lung inflammation – and cough – from a viral respiratory infection can last for up to 2 months after the rest of your symptoms ar...
Best Beverages to Boost Immunity

Best Beverages to Boost Immunity

Your mouth and throat contain the first line of defense for fighting off pathogens like bacteria and viruses, and what you drink can help shore up tho...
7 Hidden Physical Causes of Anxiety

7 Hidden Physical Causes of Anxiety

Your heart is racing, your head is pounding, you’re sweating, dizzy, nauseous, and every muscle in your body feels tight. Right now, more than 40 mi...
My Top 10 Immune System Boosters

My Top 10 Immune System Boosters

The foundation of good gut health – and immunity – begins with what you eat. With more than 70 percent of your immune system housed in your gut, i...
Make Your Own Vitamin C Supplement

Make Your Own Vitamin C Supplement

Vitamin C supplements are flying off the shelves and have become about as hard to find as toilet paper these days. For a delicious, whole food vitamin...
DIY Cleaning Supplies

DIY Cleaning Supplies

With stores running low on cleaning products, it’s time to make your own, following CDC guidelines for what actually works during the pandemic....

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