2020 Immune Building Fat Flush Soup

The year 2020 has proven, to say the least, to be a challenge on every level. Keeping a strong immune system is certainly one of the challenges we...

Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan

It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! We are celebrating! It’s the 10 year anniversary of our...

10 Essential Fat Flushing Herbs and Spices for Weight Loss and Health

Not just empty flavor enhancers, herbs and spices are packed with antioxidants and a myriad of healing benefits. Here are my favorite ten Fat...

How to Test for a Thyroid Disorder You May Not Know You Have

If you’ve ever felt you had all the symptoms of a thyroid disorder but were told your tests were normal, then you may have Type 2 Hypothyroidism....

10 Food Tricks in 10 Minutes to Get Back On Track!

For way too many of us, eating healthy for a fast metabolism and losing weight has taken a back seat during the pandemic. And now it is time to get...

Why Everything We Thought We Knew About the Virus Is Wrong

You may not want to rely just on hand washing, social distancing, masks, or even hospitals during this pandemic… What we all thought would be 2...

The Top 10 Predictors of Heart Disease

Despite all of our cutting edge medical and technological advances, heart disease is still the number one killer in the world. Here’s how you can...

Back to School Immune Boosters

Support the health and strength of your child or grandchild’s immune system with these simple, natural remedies. School this year looks very...

Surprising Parasite Symptoms Your Doctor Doesn’t Know

From unexplained weight gain to migraine headaches, parasites may be the missing piece to your symptom puzzle. In any medical training, the first...

My Famous Fat Flush Soup Recipe

Fall is "Soup Season" and my Famous Fat Flush Soup recipe is one of the all-time fan favorite recipes.  Why?  Because it's easy, delicious, and...

Take The Parasite Quiz!

Your favorite salad bar may be a breeding ground for parasites that make you fat, sick and tired. Catherine Z. knew her size made her look older,...

Could Parasites Be Contributing to Your Autoimmune Issues?

Cracking the code of these complex mystery diseases means digging deep into all of their root causes – and with over half of all Americans...

My TOP 10 Tests for Heart Disease

Even though we’re in the midst of a pandemic, heart disease has not gone away. In fact, in addition to being the leading cause of death in the US,...

Personalized Nutrition: What’s Right for Me?

Each year around the Spring and Autumn, new trends surface in the nutrition and diet world. Next month kicks off the perfect season for personalized...

How You Can Stop the Autoimmune Epidemic

Autoimmune diseases are now more prevalent than heart disease or cancer. Here’s how you can stop your body from becoming your own worst enemy. A...

3 Things That Wreak Havoc on Your Digestion

Digestive problems are not just a quality of life issue, and the keys to overcoming them are found in their root causes. Did you know that more...

How Pandemic Panic Affects Your Immunity

Your emotional wellbeing is vitally important to a strong and healthy immune response. With a pandemic virus swirling in the air, fear has fallen...

The Unexpected Polio Connection to the Current Pandemic

You might be surprised to learn what polio can teach us about this worldwide virus – and how you can protect yourself. Every summer, for more than...