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Find reliable, science and research-backed-articles on leading-edge health topics and trends from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

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Purposeful Power

Purposeful Power

Women Creating Change in 2022 Women of Valor. You know who they are. They are the women in our lives that inspire and motivate us with their special...

Metabolism Rescue

Metabolism Rescue

Burn Fat like you did 20 years ago! If you’re over 45, and you’ve been struggling with your expanding waistline, your fat may not be your fault....

Introducing My Fat Flush Perfect 10

Introducing My Fat Flush Perfect 10

Drop 10 pounds in 10 days and look and feel 10 years younger! Welcome to 2022! It’s a new year and that means it’s time for a renewed you. If you’re...

Find Your Holiday Zen

Find Your Holiday Zen

Self-Care Strategies to Stay Sane This Season Despite our best intentions, the holidays often leave us exhausted, frazzled, and in a loop of...

How I Hacked Intermittent Fasting

How I Hacked Intermittent Fasting

The simple tweak that made it work for me Let’s get real. Not all of us can go for an extended period of time without eating, especially if you...

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