Purposeful Power

Women Creating Change in 2022 Women of Valor. You know who they are. They are the women in our lives that inspire and motivate us with their special...

Metabolism Rescue

Burn Fat like you did 20 years ago! If you’re over 45, and you’ve been struggling with your expanding waistline, your fat may not be your fault....

Introducing My Fat Flush Perfect 10

Drop 10 pounds in 10 days and look and feel 10 years younger! Welcome to 2022! It’s a new year and that means it’s time for a renewed you. If you’re...

Embracing the Art of Resilience in 2022

Resilience is going to be an overriding theme for 2022. The ability to bounce back from anything - from the ordinary to the extraordinary - is truly...

Find Your Holiday Zen

Self-Care Strategies to Stay Sane This Season Despite our best intentions, the holidays often leave us exhausted, frazzled, and in a loop of...

My Favorite Healthy Treats for the Holidays

Holiday cheer is in the air! I feel it all the way up here in Northern Idaho. And I truly hope you feel it wherever you are. After years like 2020...

5 Healthy Holiday Gifts for Everyone on Your List

These are a few of my favorite things… This holiday season, I am all about giving gift baskets loaded with some of my favorite things. There is...

The Fastest, Easiest ‘Whey’ To Boost Metabolism 25% this Holiday Season, According to a Top Nutritionist

The holidays are filled with unhealthy temptations, but here’s the “secret weapon” I use to overcome cravings without feeling deprived. Whey protein...

Extreme Makeover: Thanksgiving Recipe Edition

Thanksgiving is one of my favorite holidays because, for me, food is an expression of love. Through the years, I have celebrated Thanksgiving with...

The Adrenal Connection to Surviving Allergy Season

How I discovered the root cause of my own seasonal allergies If you’re anything like me, as you’ve gotten older, you’ve become more sensitive to...

4 Proven Ways to Release Belly Fat Faster

Your body is pretty remarkable. As part of its extraordinary plan to keep your organs safe, it isolates fat-soluble toxins, many of which in turn,...

How I Hacked Intermittent Fasting

The simple tweak that made it work for me Let’s get real. Not all of us can go for an extended period of time without eating, especially if you...

My Take on Telomeres: The Key Biomarker of Healthy Aging

The concept of Radical Longevity is all about radical cutting-edge strategies you can use to live longer and live stronger. It’s all about gearing...

Top 5 Longevity Foods to Postpone Aging

As I was researching my newest book Radical Longevity, I took a good hard look at the longest living populations from Okinawa, Japan, Sardinia,...

The Hormonal Stress Buster that Everybody Should Be Using

It goes without saying that stress has become probably the most prevalent health concern we’re facing during these trying times. Unfortunately,...

How the Food You Eat Triggers a Hormonal Response: A Tale of Three Hormones

Insulin, Glucagon and Eicosanoids Food is really the most efficient hormone delivery system. Simply put, different types of food affect different...

The #1 Health Crisis Nobody Is Talking About

The invisible, inescapable air we breathe We’ve all heard about the dangers of secondhand smoke, glyphosate, Teflon, aluminum nanoparticles, 5G and,...

The Shocking Link Between Your Mouth and Your Brain

Why Your Periodontal Health is Vital to Overall HealthIt’s simple – better oral health can indicate better overall brain health. While doing...