The Underground Cure for Anxiety & Depression You Need to Know About

We made it through Covid, but now we’re facing a different kind of crisis.

According to an article published in the Annals of Medicine and Surgery (London), “anxiety and mood disorders are the most pressing public health issues in today’s modern world.”

A Better Way

Instead of just crossing our fingers, covering up symptoms, and hoping for the best, we must ask (and answer) the hard questions:

• What’s actually driving this mental health crisis?
• Why are anxiety and depression so widespread?
• What are we missing?

The answer might be more simple than we think.

Magnesium: The Missing Link in Mental Health

According to this article in First for Women, a staggering 80% of the population is deficient in magnesium, a mineral that plays a critical role in brain function and emotional well-being. This deficiency can lead to damaged neurons, disrupted neurotransmitters, and increased stress hormones—all of which can contribute to anxiety, depression, and even suicidal thoughts.

A 7-Day Turnaround?

Studies have shown that magnesium supplementation can relieve symptoms of depression in as little as seven days. People who started taking 125-300 mg of magnesium glycinate and taurinate with meals and before bed reported:

• Less anxiety
• Improved mood
• Better sleep
• More mental clarity

And unlike antidepressants? Magnesium supplements have no negative side effects. (Read more in my biohack: “Wouldn’t You Like to Reverse Symptoms of Depression in 7 Days?”

The Solution I Trust

Many common forms of magnesium—like magnesium oxide—are poorly absorbed and can cause digestive upset.

That’s why I recommend a full-spectrum magnesium supplement like Mag-Key, which includes:

• Magnesium Glycinate – The calming form, great for anxiety and relaxation
• Magnesium Taurinate – Supports brain function and emotional balance
• Magnesium Orotate – Aids cellular energy and heart health
• Magnesium Malate – Eases muscle tension and supports detoxification

This unique blend, combined with Vitamin B6 (another natural mood-enhancer), makes magnesium more bioavailable and maximizes its mental health benefits.

I recommend 5mg of magnesium per lb. of body weight daily. You can divide into morning and night doses, as magnesium will enable restful sleep.

Other Simple (And Powerful) Ways to Support Mental Health

While magnesium is a game-changer, mental health requires a whole-body approach. Try incorporating these suggestions:

• Balance Blood Sugar – Sugar crashes fuel mood swings and anxiety.
• Increase Omega-3s – Essential for brain function and reducing inflammation.
• Prioritize Sleep – Deep, quality sleep is crucial for emotional resilience.
• Cut back on screen time. I know, I know—this one’s tough. But constant exposure to Wi-Fi, phones, and screens can jack up your nervous system and contribute to anxiety. Try keeping your phone on airplane mode at night and taking breaks from screen time throughout the day.
• Support Gut Health – A healthy gut microbiome = a healthy mind.

For a list of magnesium-rich foods, check out this article in Taste for Life. Some of the standouts include leafy greens, nuts and seeds like pumpkin seeds, almonds and cashews, buckwheat and dark chocolate (because sometimes, a little chocolate can be good therapy).

Final Thoughts

If you or someone you love is struggling with anxiety or depression, don’t overlook the power of nutrition. Fixing deficiencies—especially magnesium—can be a simple, natural, and life-changing way to support mental health.

We beat COVID. Now let’s beat this.

>>Get Your Mag-Key today!

Resources:

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Strawn JR, Mills JA, Poweleit EA, Ramsey LB, Croarkin PE. Adverse Effects of Antidepressant Medications and their Management in Children and Adolescents. Pharmacotherapy. 2023 Jul;43(7):675-690. doi: 10.1002/phar.2767. Epub 2023 Jan 27. PMID: 36651686; PMCID: PMC10378577.

Durrani D, Idrees R, Idrees H, Ellahi A. Vitamin B6: A new approach to lowering anxiety, and depression? Ann Med Surg (Lond). 2022 Sep 15;82:104663. doi: 10.1016/j.amsu.2022.104663. PMID: 36268413; PMCID: PMC9577631.

Bridge, J. A., Ruch, D. A., Sheftall, A. H., Hahm, H. C., O’Keefe, V. M., Fontanella, C. A., Brock, G., Campo, J. V., & Horowitz, L. M. (2023). Youth suicide during the first year of the COVID-19 pandemic. Pediatrics, 151(3), Article e2022058375. https://doi.org/10.1542/peds.2022-058375