I was so thrilled to finally reach my goal weight (down 125 pounds!). But I’ve regained in the past and I don’t want that to happen again. Can a supplement help?

Congratulations on your achievement! To maintain those results, I suggest building on the diet you’ve been following so successfully. Every few weeks, simply add one to two servings of whole grains or healthy fats to your daily intake. When you feel optimally energized and are free of hunger, you’ll know you’ve hit on a food formula you can maintain long-term. And because you eased into it, your body will be trained to use the extra calories for energy rather than storing them as fat. You may also want to try supplementing with 1,000 mg of conjugated linoleic acid (like UNI KEY’s CLA-1000) twice daily with meals. This fatty acid blocks lipoprotein lipase, an enzyme that causes fat cells to absorb and store fat. That means extra calories are burned or used to build lean muscle—so if you do gain weight, it will be in the form of defined abs or toned legs, not jiggly fat.

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