All week I stick to a healthy diet, but on weekends I blow it! I just can’t resist treats.  Help!

You’re not alone: Studies show that Saturday is the worst day for dieters-intake of calorie-laden foods skyrockets. Researchers point to many reasons, including the lack of a regimented schedule. But an easy nutritional game plan can help. For starters, indulge in a hearty high-protein breakfast (like an omelet, lean sausage and yogurt). This will keep you full for hours and reduce cravings all day.

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