The perfect protein can keep you energized while playing Santa. Little Miss Muffett knew her stuff—the whey she ate offers the highest protein efficiency ratio. Protein not only has staying power,...
Chia – The Seed that Supercharges
Boost Weight Loss and Endurance, Fight Diabetes and Fatigue with Chia. Remember "chi, chi, chia," that jingle for Chia Pets? Well, the seeds themselves are tiny powerhouses of nutrition. Rich in...
Shake the Salt and Save Your Heart
New Study Shows How. Americans consume almost twice as much salt as the maximum daily recommendation calls for. High levels of sodium chloride in salt contribute to high blood pressure—and...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.