Biohacks for Better Health

A Fast & Easy Biohack for Reversing Osteoporosis
Written by: Ann Louise Gittleman, PhD, CNS
Published on: 07/02/2024
Americans consume the highest level of calcium globally while simultaneously experiencing some of the highest rates of osteoporosis and bone loss, so what’s going on here?
We’re often told we need more calcium, but in reality that’s just not all there is to it. Can osteoporosis be managed and reversed through natural approaches without resorting to medications? I can confidently say yes.
And it all comes down to another KEY mineral that comes in to play – Magnesium!
Here’s how Magnesium works for bone health…
  • Magnesium plays an essential role in activating vitamin D into its active state and improving calcium absorption by bone tissues. Without enough magnesium intake, calcium may instead accumulate in soft tissues instead of bone structures which can lead to issues like calcification or weakening bones.
  • Excess calcium intake leads to brittle bones while magnesium leads to strong and flexible ones. We need plenty of magnesium in our diet, but not too much calcium. You have to strike the right balance.

My Favorite Biohack for Building Better Bones

  1. Add prunes to your daily diet as part of an osteoporosis prevention strategy for an easy, yet powerful biohack. Prunes contain abundant amounts of boron, an essential trace mineral which improves bone health through increased absorption of calcium and magnesium from foods. Enjoy them fresh or dried.
  2. For optimal bone-building results, supplement with UNI KEY Health’s Osteo-Key. Carefully crafted to contain magnesium and other bone-building nutrients, its unique blend includes:
  • Highly absorbable calcium
  • Complete vitamin K complex + added Vitamin D3
  • Bone-building minerals such as magnesium, silica, boron, manganese & zinc 
You can find my recommended Osteo-Key formula HERE. Be sure to read the reviews – they are incredible!
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