I’ve been a nutrition consultant for more than 30 years, and I find that many of my clients struggle to determine if their daily diet and routine are adequate. Along with wanting to know if they’re getting enough nutrients, they have questions about fasting, intermittent fasting, and exercise.
I love answering all their questions! And now I’ve found a tool that will help them monitor their own progress – it’s an easily downloadable new (and FREE) app that can guide you effortlessly through all these choices.
Cronometer is the perfect app to answer these questions and more, helping you optimize your health effortlessly.
Key Features:
- Track up to 84 nutrients and other compounds. It’s so easy! You just log your meals to track up to 84 nutrients and other compounds to get a complete picture of your diet.
- Meal, Exercise, and Health Logging. Keep track of meals, exercise routines, and health metrics. You can even create recipes, exercises, and metrics to suit your personal needs.
- Insightful Health Reports. Their health reports help you track how well you’re doing over time. And there’s nothing better than positive feedback!
- Customizable Diet Settings. Set personalized weight, macro, and nutrient targets to achieve your goals.
- Fasting Timer. This feature allows you to monitor your intermittent fasts and see their impact on your health in real time!
- Diet Support. Whether you’re Keto, Vegan, or following a doctor-recommended plan, Cronometer supports a wide range of diets.
Visit this website where you’ll be directed to answer a few questions: your first name, email address, male or female, date of birth, height/weight. That’s it! You’ll then be asked to validate your account (they’ll send you an email and you just confirm). From there, you’re off to the races!
Again, you can find this app HERE: Cronometer. Give it a try and let me know what you think!?!
