Natural sleep doesn’t have to be a dream.
Try this mineral-rich bedtime hack—and let your body remember what real rest feels like.
Step 1: Sea Salt and Water
Mix 1/4 teaspoon of a quality, lead-free sea salt (I like both Jacobsen and Maldone) into a glass of water twice a day (morning and afternoon). This helps replenish trace minerals that your adrenals depend on—especially sodium, which gets depleted under chronic stress. When your adrenals are supported, your cortisol rhythm improves, which means you fall asleep faster and stay asleep longer.
Step 2: Magnesium: Nature’s Original Chill Pill
Low levels of magnesium in your body can cause you to wake up repeatedly during the night or to suffer from frequent sleeplessness. And most people are deficient in this master mineral. So you have to give your nervous system the magnesium it craves.
Mag-Key isn’t your average magnesium supplement—it contains not one, but four highly absorbable forms: glycinate (for calm), malate (for energy), taurinate (for heart health), and orotate (for cellular rejuvenation) along with Vitamin B6 to optimize absorption and assimilation of magnesium.
This blend supports over 350 vital functions in the body, and is especially effective for:
- Easing anxiety and mental chatter
- Relaxing tense muscles
- Balancing blood sugar
- Promoting deep, uninterrupted sleep
Magnesium deficiency is incredibly common—and often missed in labs. This combo works because you’re supporting both your stress response (via the salt) and your nervous system (via the magnesium).
>> I recommend 5mg of Mag-Key per lb of body weight. You can divide dose into morning and evening.
Learn More:
Chill Out, Sleep Better: Your Keys to Restful Nights and Vibrant Longevity
