You know that feeling when your brain just won’t shut up? Overthinking, anxiety creeping in, running through the same thoughts over and over? Yeah. It’s exhausting.
Turns out, there’s a simple nutrient that might help—inositol. Never heard of it? You’re not alone. It’s found in foods like citrus fruits, melons, and whole grains, but most people have no clue how important it is for mental health.
And honestly? You’d have to eat a LOT of those foods to get enough to make a real difference. That’s why many people take it as a supplement (I’ve linked to my trusted brands of this supplement below).
So, what does inositol actually do? Think of it as a kind of traffic director for your brain’s chemical messengers. It helps neurotransmitters like serotonin and dopamine work the way they’re supposed to, keeping your mood steady and your thoughts clear.
But if your inositol levels run low—whether due to stress, diet, poor digestion, or trouble absorbing this key nutrient—your brain’s communication system can go haywire.
Suddenly, you’re feeling anxious for no reason, getting stuck in negative thought loops, or dealing with mood swings that don’t make sense. Some studies even link low inositol to panic attacks and depression.
Promising Mental Health Studies
A double-blind study published in Progress in Neuro-Psychopharmacology and Biological Psychiatry found that inositol significantly improved language and orientation in Alzheimer’s patients compared to placebo.
Another double-blind study published in the Journal of the European College of Neuropsychopharmacology found that:
- Administering 12g of inositol daily to 28 depressed patients for four weeks showed a significant improvement on the Hamilton Depression Scale.
- Frequency and severity of panic attacks and severity of agoraphobia declined significantly with inositol compared to placebo.
- 18g of Inositol for six weeks significantly reduced scores of OCD symptoms compared with placebo.
A More Gentle Approach
Here’s the best part: unlike prescription meds, inositol works gently with your body. No weird side effects, no drowsy fog. Just natural support for a calmer mind, better mood, and deeper, healing sleep.
If you’re dealing with PTSD, ADHD, panic attacks, anxiety, depression, Alzheimer’s, or any of the other mental health struggles so many face today, why not explore a natural approach? Inositol might be the missing piece you’ve been looking for.
You’ll find a variety of trusted brands in my online Fullscript catalog. Simply type in the word “inositol” in the search bar and check out all the discounted brands I’ve made available for you.
Resources:
Mukai T, Kishi T, Matsuda Y, Iwata N. A meta-analysis of inositol for depression and anxiety disorders. Hum Psychopharmacol. 2014 Jan;29(1):55-63. doi: 10.1002/hup.2369. Epub 2013 Dec 3. PMID: 24424706.
Mukai T, Kishi T, Matsuda Y, Iwata N. A meta-analysis of inositol for depression and anxiety disorders. Hum Psychopharmacol. 2014 Jan;29(1):55-63. doi: 10.1002/hup.2369. Epub 2013 Dec 3. PMID: 24424706.
Wozniak J, Farrell A, DiSalvo M, Ceranoglu A, Uchida M, Vaudreuil C, Joshi G, Faraone SV, Cook E, Biederman J. A Randomized, Double-Blind, Controlled Clinical Trial of Omega-3 Fatty Acids and Inositol as Monotherapies and in Combination for the Treatment of Pediatric Bipolar Spectrum Disorder in Children Age 5-12. Psychopharmacol Bull. 2022 Oct 27;52(4):31-51. PMID: 36339275; PMCID: PMC9611796.
Kim E, Ahn H, Kim MG, Lee H, Kim S. The Expanding Significance of Inositol Polyphosphate Multikinase as a Signaling Hub. Mol Cells. 2017 May 31;40(5):315-321. doi: 10.14348/molcells.2017.0066. Epub 2017 May 29. PMID: 28554203; PMCID: PMC5463039.
