The New Fat Flush Plan

The New York Times bestselling diet plan that revolutionized weight loss
in America is back and better than ever!

Ann Louise Gittleman, the award winning New York Times bestselling author, once again challenges conventional dietary wisdom to rewrite the rules of nutrition.  A trendsetter for decades, her Fat Flush Plan revolutionized weight loss years before Paleo, Paleo Plus and Keto. She has helped tens of thousands of people recognize the critical role the liver plays in the detox/diet connection and overall health.

Now, The New Fat Flush Plan follows in that same bold path. With the primary focus still on the liver’s role as the #1 fat burning organ, The New Fat Flush delves deeper into the latest research-based causes of weight loss resistance and expands into the 10 Hidden Weight Gain Factors.  Ann Louise presents targeted regimens to correct sneaky saboteurs that are frequently overlooked like missing magnesium, fattening chemicals, a messy microbiome, hidden hitchhikers, and a sluggish or non-existent gallbladder.

Fat Flush stands apart from Paleo, Primal, Keto and Vegan diets by making the case that diet without detox is doomed to failure thanks to the unprecedented amount of current toxins and hormone disruptors we face every day. The book promotes a daily detox eating plan that features surprisingly delicious Fat Flushing fruits, vegetables, oils, quality proteins, cleansing Fat Flush water, Fat Flush bone broth, and healing spices – all showcased in four weeks of easy menus and tasty recipes for the whole family.


What’s New?

  • NEW Three-Day Ultra Fat Flush Tune-Up
  • NEW health revelations linking the gallbladder and liver to thyroid health
  • NEW hidden weight gain factors
  • NEW meals, menus, and shopping lists
  • NEW tips for managing insulin, hormone, and stress levels
  • NEW slimming, smart fats and sweeteners
  • NEW gluten-free tips

The NEW Fat Flush Plan also includes over 75 recipes that are more easy-to-follow and family-friendly, plus an updated brand name shopping list.

“The revered queen of nutrition’s classic Eat Fat Lose Weight – THE go-to bible about how dietary fat can make you lean and healthy – just got updated and revised, and I can’t recommend this smart, fun-to-read book highly enough.”

—JJ Virgin, Celebrity Nutritionist and Author of the The Sugar Impact Diet

“I’m delighted to recommend Ann Louise’s latest ground-breaking book, “Eat Fat, Lose Weight.” One size does not fit all here – from how to eat Smart Fats to overcome gall bladder issues, food allergies, chronic viral infections, and so much more for YOUR body. You will finally have the answers you’ve been looking for to attain the body you deserve.”

—Hyla Cass, MD, Author of 8 Weeks to Vibrant Health

“If you want to support a healthy heart, the vital fat information in this book is a must read.”

—Stephen T. Sinatra, M.D., Cardiologist and Author

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