by Ann Louise Gittleman, PhD, CNS | Jan 20, 2021 | Articles, Digestion, Weight Loss
What’s old is new again! It looks like Apple Cider Vinegar is making a comeback for weight loss. In fact, it’s one of the most versatile remedies we have in our natural medicine chest. And it’s particularly good for curbing cravings, speeding weight loss and enhancing...
by Ann Louise Gittleman, PhD, CNS | Dec 16, 2020 | Articles, Diet/Detox, Digestion
This year, unlike many others, many people are feeling deep stress and strain – even more so during the holidays. But through it all, there are ways to find joy and peace in this holiday season. Missing Those You Love For some, the holiday season beams a spotlight on...
by Ann Louise Gittleman, PhD, CNS | Nov 30, 2020 | Articles, Diet/Detox, Digestion
It’s true – there are “hidden” factors, beyond diet, exercise, and your own willpower, that are making you fat. Research now confirms that weight loss is also about an array of newly uncovered concerns that are contributing to the obesity epidemic. What’s...
by Ann Louise Gittleman, PhD, CNS | Nov 18, 2020 | Articles, Diet/Detox, Digestion
It’s time to wipe the slate clean and clear the decks….so you are fully ready and energized to “deck those halls” for the holidays. Thankfully, you can with my all-in-one detox known as the Super-GI Cleanse. This carefully created formula contains all the ingredients...
by Ann Louise Gittleman, PhD, CNS | Nov 11, 2020 | Articles, Digestion
For years, we talked about “acid stomach” being a bad thing. People would drink milk or chug Pepto-Bismol to tame a burning belly, and everyone would blame the fire on too much stomach acid. But rather than needing to decrease the amount of acid in our stomach, we...
by Ann Louise Gittleman, PhD, CNS | Nov 4, 2020 | Articles, Autoimmune, Diet/Detox, Digestion
In the midst of the current pandemic, many of us are reviewing our diet and lifestyle habits and seeking out immune boosting foods and ingredients to help strengthen their inner ecology. The importance to nourish our bodies has never been so vitally important! But,...
