You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all heart attacks are silent – meaning they have no obvious symptoms – we must look for clues that you may be at risk. And the first place the First Lady of Nutrition looks is your diet.
Did you know that studies show nearly 75 percent of patients hospitalized for a heart attack did not have high cholesterol? And did you know that half of all people with high cholesterol do not have heart disease?
Could your fatigue, weight gain, high triglycerides and abdominal discomfort be signs of a fatty liver? One middle aged woman was shocked to be given this increasingly common diagnosis when her...
When you go to your doctor to have your blood pressure and cholesterol levels checked – and I hope that you do – you may find that your HDL and LDL levels are the main points of discussion. If...
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About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.