by Ann Louise Gittleman | Sep 12, 2017 | Diet/Detox, Menopause, Women's Health
A full 411 on this fan favorite. C’mon, who doesn’t love cinnamon? Ceylon cinnamon, of course. Found in many of my recipes, this spice adds a kick that’s appealing to a wide range of taste buds. I love cinnamon year-round, but doesn’t it seem especially tasty in your...
by Ann Louise Gittleman | Sep 8, 2017 | Menopause, Women's Health
Join others across the world for a peaceful perimenopause. This week has been incredible as I celebrated—alongside all of you—the official release of Before the Change. This update and expansion is filled with new research, including the latest information on Hormone...
by Ann Louise Gittleman | Sep 1, 2017 | Menopause, Women's Health
It’s not your mother or grandmother’s menopause. This Labor Day weekend I have a lot to celebrate—with you. I can’t believe I can finally say this, but the official release of the updated and expanded version of my New York Times Bestseller Before the Change is just...
by Ann Louise Gittleman | Aug 25, 2017 | Menopause, Mental Health, Women's Health
The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena publicly decried since at least the 1970s. This term summarizes the societal pressure on a woman to not only perform...
by Ann Louise Gittleman | Aug 18, 2017 | Menopause, Women's Health
Are you in the change before the change? What is happening to my body? Could I be in perimenopause? Could I be in perimenopause… already? These are questions that almost every woman asks herself at some point in her life. If you think you’re too young for...
by Ann Louise Gittleman | Aug 15, 2017 | Menopause, Women's Health
Restore your thyroid to restore your health. The thyroid—a butterfly-shaped gland in your neck—plays a prominent role in the health of your body from head to toe. In fact, every single cell in your body has thyroid hormone receptor sites. Besides regulating body...
