The Sweetest Spice

The Sweetest Spice

A full 411 on this fan favorite. C’mon, who doesn’t love cinnamon? Ceylon cinnamon, of course. Found in many of my recipes, this spice adds a kick that’s appealing to a wide range of taste buds. I love cinnamon year-round, but doesn’t it seem especially tasty in your...
A Woman Like You

A Woman Like You

Join others across the world for a peaceful perimenopause. This week has been incredible as I celebrated—alongside all of you—the official release of Before the Change. This update and expansion is filled with new research, including the latest information on Hormone...
Superwoman Syndrome

Superwoman Syndrome

The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena publicly decried since at least the 1970s. This term summarizes the societal pressure on a woman to not only perform...
Perimenopause Quiz

Perimenopause Quiz

Are you in the change before the change? What is happening to my body? Could I be in perimenopause? Could I be in perimenopause… already? These are questions that almost every woman asks herself at some point in her life. If you think you’re too young for...
Thyroid Solutions

Thyroid Solutions

Restore your thyroid to restore your health. The thyroid—a butterfly-shaped gland in your neck—plays a prominent role in the health of your body from head to toe. In fact, every single cell in your body has thyroid hormone receptor sites. Besides regulating body...

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