Thyroid issues are rampant with 2 out of 3 women suffering from symptoms. I've written about this topic for years, but it seems that thyroid issues are now more prevalent than ever. I included a...
12 Steps to Spring Clean Your Thyroid
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Why Cardiologists Don’t Recommend Keto for Heart Health
You may be hitting your goal weight on the keto diet, but is it worth risking your heart health and longevity? February is Heart Health month, and for good reason – heart disease is still the leading cause of death worldwide. Because an astounding 45 percent of all heart attacks are silent – meaning they have no obvious symptoms – we must look for clues that you may be at risk. And the first place the First Lady of Nutrition looks is your diet.
Heart Disease Is Still the #1 Killer, Here’s What We’re Doing Wrong
Did you know that studies show nearly 75 percent of patients hospitalized for a heart attack did not have high cholesterol? And did you know that half of all people with high cholesterol do not have heart disease?
3 Tried-And-True Fat Flushing Supplements to Burn Fat and Beat Sugar Cravings
Try this "Trimming Trio" to combat belly fat and weight gain. Still feeling bloated? Craving carbs and sweets? And feeling tired for no good reason? These are all too common symptoms this time of...
The 10 Fat Flush Commandments: Part 3
In the final article of my 3-part 10 Fat Flush Commandment series, learn how Fat Flush can help you clean up your gut, improve bile quality, support your thyroid, and restore magnesium levels to...
The 10 Fat Flush Commandments: Part 2
Important weight loss factors that shouldn't be overlooked -- too much stress, too much insulin, too much fluid retention. 4. Stress less (and sleep more) for less fat. Cortisol, the stress...
The 10 Fat Flush Commandments: Part 1
Surprising links between weight loss, your liver, your lymph and eating the right fat. 1. Love Your Liver My Fat Flush Plan is dedicated first and foremost to supporting the liver in its...
Skip the Fad Diets This Year – Here’s Why You Should Try Fat Flush Instead
The diet that defies conventional wisdom. My Fat Flush mission is plain and simple: to help the 81 million American adults who are overweight, the 108 million who are obese and the 23 million who...
My Favorite Foods to Flush Away Holiday Weight Gain
Nutritionally dense, Fat Flush superfoods stand head and shoulders above the most common fruits, vegetables, fats, and proteins you’ll find popularized in the “hottest” diet trends or in other health books.
5 Tips to Make Your Spirits Bright This Holiday Season
The season of merriment is in full swing. But what do you do when it seems the whole world is wrapped in silver holiday sparkle and all you feel is blue? It’s the “most wonderful time of the year”...
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.