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Explore thousands of reliable, science and research-backed-articles on leading-edge health topics and trends you can trust from 40+ year veteran, bestselling author and award winning nutritionist, Ann Louise Gittleman, Ph.D., C.N.S.

Your Blood Is Only as Clean as Your Greens: The Missing Link to Fatigue, Brain Fog, and Belly Bloat

I can’t tell you how many clients over the years have come to me saying the same thing: “I’m eating clean, exercising, and taking my supplements—but I still feel off.” They’re bloated. Tired. Moody. Their skin’s acting up, or they can’t think straight. And more often than not, when we dig a little deeper, we find they’re missing one of the most powerful (and most forgotten) tools for daily detox and full-body vitality: greens. Leafy, chlorophyll-rich, mineral-loaded greens.
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New Frontiers in Cardiovascular Wellness

Your heart doesn’t take a day off. From the moment you took your first breath, it’s been beating around the clock—over 100,000 times a day—quietly keeping you alive. Most of us don’t give it a second thought… until something goes wrong. And when heart disease shows up, it can stop us in our tracks—with no warning at all.
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Hormones Out of Whack? Here’s How to Get Your Balance Back

Maybe you’re tearing up over the little things... or finding it harder to sleep... or struggling with extra weight that just won’t budge. Maybe you’re tired all the time — or wired and tired at the same time. If you’re feeling this way, it’s not all in your head. Most likely, it’s your hormones — and they’re signaling that something’s out of balance.
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Why Diets Stop Working—And the Simple Fix That Melts Stubborn Fat

You’ve cleaned up your eating. You’re walking more. Maybe you’ve even given up the late-night snacks. But the scale? Still not budging. And that nagging thought creeps in: What am I doing wrong? Before you blame your diet—check this first.
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Why Your Joints Hurt — And What They’re Really Missing

Most people think joint pain is just part of aging. Or that it’s something you “manage.” A little creak? Pop some ibuprofen. Grinding pain? Time for a steroid shot. Maybe toss in a “joint support” gummy while you’re at it. But here’s the hard truth: if you’re not addressing the root inflammation, you’re just playing whack-a-mole with your symptoms.
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Is Your Liver Waking You Up at 3 A.M.?

It’s the middle of the night. You were sound asleep… but suddenly, you're wide awake. No noise. No light. No clear reason. Just you, the clock, and that frustrating feeling of being alert when you’d rather be dreaming. This might surprise you — but your liver could be the one keeping you up.
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The First Lady of Nutrition Podcast

In her groundbreaking podcast, Ann Louise Gittleman has exciting conversations with key influencers in modern functional, holistic and natural health who share their information, insights and research to reveal advances in health, wellness and longevity. 

Subscribe on your favorite podcasting platform, or listen here. 

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Ann Louise Gittleman, PhD, CNS is a leading nutritional pioneer on detox, weight loss and wellness. She is the NY Times Bestselling author of over 35 books on health and healing.

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Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Ann Louise Gittleman nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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