Okay – it’s time for full transparency. Truth be told, I’ve been over-indulging this summer.
After a heavy-duty book launch with sixty podcasts, fifteen interviews, twenty-four blogs, and twelve summits, I felt the need for a little “comfort food”. Can you relate?
Frequent Heartburn? Here’s What Your Body is Trying to Tell You!
Before you reach for an antacid the next time you experience heartburn, keep in mind that LOW, not high levels of stomach acid are often an underlying cause of digestive discomfort, even if it seems counter-intuitive!
5 Important Ways to Protect Prostate Health
Even though statistics show that 9 out of 10 men in their eighties develop prostate inflammation, that doesn’t mean it’s normal.
The Candida Yeast Connection to Cravings and Autoimmune Disease
If indulging in sugar cravings leaves you feeling like your autoimmune issues are in a flare, then there may be a Candida connection to your condition.
My Simple Summer Hacks to Flush Away Fat Fast
For way too many of us, eating healthy and losing weight has taken a back seat in the last year or two. But, this summer is the perfect time to get back on track. My Fat Flush Plan is a tried-and-true diet and detox program that can help address all of your hidden weight gain factors, reset your metabolism, and get you headed toward your goal.
The Skinny on Summer Gut Health
Over two thousand years ago, Hippocrates, long regarded as the “father of medicine,” stated that “all disease begins in the gut”– and now an explosion of science proves he was right.
Grilling Made Healthy
The One Thing You Should Always Do FirstSummer is peak grilling season, and it’s one of my favorite things to do at home when family and friends come over. If you’ve read about potential health...
Superwoman Syndrome: Are You Running On Fumes?
The toll “doing it all” takes on your health. Time and time again I have seen my friends and clients struggle with “superwoman syndrome,” a phenomena publicly decried since at least the 1970s. This...
Fat Flush Smoothie Shakedown: My Quick and Easy Weight Loss Detox Plan
It’s time to slim down on the Shakedown and lose up to 20 pounds safely in just 2 weeks! It’s the 10 year anniversary of our ever popular Smoothie Shakedown weight loss and detox plan, and it’s still just as much of a fan favorite as it was the day it was launched.
Are Stomach Woes the Missing Link to Your Hair Loss?
Your thinning hair may be a sign that you’re not digesting and absorbing nutrients properly. Carla was just 30 years old when she started noticing her hair was thinning.
Ready to Lose Weight for Good?
Hi, I’m Ann Louise Gittleman and I’m determined to help you shed the extra pounds and inches once and for all. Find out which of my proven plans is right for you!
About Ann Louise
For over four decades, millions of people have turned to Ann Louise and her 35+ bestselling books for sage advice, unparalleled wisdom, as well as valuable tips and strategies to transform their health.