The holiday food that should be a 24/7 staple.
Cranberry isn’t just for the holidays anymore. My New Fat Flush Plan makes a strong case for daily cran-water. It helps to flush a sluggish lymph, balance blood sugar, strengthen capillaries and even aids in ridding the body of parasites. As a potent pH balancer, it sets the stage for overall wellbeing.
Now, brand new research suggests that cran is even more incredible. It acts as a strong trigger to crush candida and neutralize the biofilms which surround yeast, fungus, and pathogenic bacteria.
Ruby Red Power
If you’re not familiar with what a biofilm is, it’s a formation of cells that stick together and adhere to a surface, resulting in a slimy, possibly sticky substance. This can occur on a variety of surfaces, including metals, plastic, and biological tissues. The yellowish dental plaque that builds up on your teeth is a great example.
A recent study published in the official journal of the International Society for Complementary Medicine Research found that cranberry showed the ability to noticeably halt the biofilm formation of P. aeruginosa. Another study by the Journal of Antimicrobial Chemotherapy found that cranberry was powerful in reducing the fungal biofilm formation of Candida albicans, as well.
This, of course, is in addition to the cellulite-blasting benefits that Fat Flushers worldwide already love cranberry for. To get your daily intake of this powerful berry, sip on 8 ounces of cran-water (1 oz 100% unsweetened cranberry juice with 7 oz filtered water) throughout the day.
A Delicious Dish
Share the power of cranberry this season! A great side dish for a holiday meal with the family, this dish also makes the perfect offering to bring to one of those many holiday parties coming up.
Sweet n’ Savory Cran-Potatoes
– Serves 4
• 5 1/2 cups sweet potatoes, chopped
• 2 cups unsweetened fresh cranberries
• 1 tablespoon organic coconut oil, melted
• ¾ tablespoon organic maple syrup
• 2 teaspoons Ceylon cinnamon
• A dash of Selina’s Celtic Sea Salt
• Flora-Key
In a mixing bowl, combine all ingredients with the exception of the cinnamon, salt and Flora-Key. Once thoroughly mixed, add cinnamon and salt, and stir until evenly combined. Place parchment paper on a cookie sheet, evenly spread mixture, and heat at 400 degrees F for 45 minutes or until a toothpick can easily be poked through the sweet potatoes. Remove and sprinkle with Flora-Key before serving.
If you’re still looking for the perfect gifts for the special people in your life, give the gift of health! Head over to the shopping section of my website to see all of my favorites—from delicious Fat Flush-friendly foods to beauty products made from the most pure ingredients, my favorite EMF-free gadgets, and more!
